#sleephacks

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thanks for your feedback on yesterday’s post. It seems like I messed up with „effects“ and benefits so I took it down. But here we go again. Whole Blogpost on my Blog.

If you are not familiar with Cannabidiol (CBD) oil yet you might wonder when I started to talk about marijuana. However, in contrast to the well-known THC, CBD is a non-psychoactive compound, won’t give you a „high“ and is not addictive. Nevertheless, it influences our brain and comes with several potential beneficial effects: epileptic seizures, inflammation, anxiety and sleep, just too mention a few.
For me, CBD oil really improved my quality of sleep.
I just want to mention that, in some, CBD oil can have side effects and CBD oil products vary in their quality and quantity of the active component.

Ich wünsche euch ein schönes Wochenende. Wenn euch das Thema interessiert könnt ihr auf meinem Blog den Beitrag dazu lesen.
Ich nehme das CBD von @hanfgefluster . Die beiden Gründer sind zufälligerweise noch meine Nachbarn. Mit 20% Rabatt Code: AW20 (Affiliate)

#cortisol #reducestress #bettersleep #cbdoil #cbd #hempoil #restfullsleep #periodback #circadianrhythm #sleephacks #gutschlafen #stayhealthy #stayfit #bettersleep #improveyoursleep #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #veganfood #plantbasedfood

(at Berlin, Germany)
https://www.instagram.com/p/B_HSIRSFWET/?igshid=122a73m26kl0z

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It’s Friday :), means time to face the facts. Today’s topic is CBD. Blogpost on my Blog.

If you are not familiar with Cannabidiol (CBD) oil yet you might wonder when I started to talk about marijuana. However, in contrast to the well-known THC, CBD is a non-psychoactive compound, won’t give you a „high“ and is not addictive. Nevertheless, it influences our brain and comes with several potential beneficial effects: epileptic seizures, inflammation, anxiety and sleep, just too mention a few.
For me, CBD oil really improved my quality of sleep.
I just want to mention that, in some, CBD oil can have side effects and CBD oil products vary in their quality and quantity of the active component.

PS: ich nehme @hanfgefluster. Mein 20% Rabatt Code: AW20 (Affiliate)

Restful weekend.

#cortisol #reducestress #bettersleep #cbdoil #cbd #hempoil #restfullsleep #periodback #circadianrhythm #sleephacks #gutschlafen #stayhealthy #stayfit #bettersleep #improveyoursleep #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #veganfood #plantbasedfood (at Berlin, Germany)
https://www.instagram.com/p/B_F1dGtlc9b/?igshid=tgaxdq0n6hco

Yesterday I performed in my friend’s memorial concert. Lots of tearful moments, but it was lovely meeting old friends!
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But being in downtown Bangkok is always super stressful especially if you have been under a lot of stress! I am glad we live in a very quiet place. It really makes a huge difference with the level of stress hormones.
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Last night I had a very good recovery sleep - I never had so much REM!!!
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Bad news: Noa woke up with high fever and some coughs. Fortunately he fell in sleep again so I have been trying to eat well to optimize my milk production!! I need to get more Vitamin C!!! I have a week until my next concert but tomorrow is the first rehearsal…. I really hope I won’t fall in sick .
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@ouraring #raypeat #raypeatinspired #sleephacks (at Bangkok, Thailand)
https://www.instagram.com/p/B56sj-yp-Gi/?igshid=51krtf7z47h