#livethecode365

Finding time to train vs MAKING time to train.

For me, the mornings are the best.

I have the most energy and I start my day on the right track.

After I train, the rest of the day is for everyone else: My family, the athletes I work with, work, etc.

I have found that for those of us who are “older” and have many responsibilities outside of work, that we have a few “Best Options” for training.

A) Early morning before your house gets going

B) On your Lunch Break

C) Immediately after work

Most people, once they get home after work, they are not training. MOST, not all.

Schedule your training and find a way to make it happen. During my busy times, 30 minutes is usually the way it works for me.

If it’s the weekend or I have more time, 45 minutes is the average training time.

MAKE IT HAPPEN.

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DM the word GLADIATOR and I’ll send you a 7 days FREE Training Link for GLADIATOR STRONG

#UndergroundStrengthGym #UndergroundStrengthCoach #Fitness #StrengthTraining #StrongLife #SSPCoach #GladiatorSTRONG #livethecode365 (at Manasquan Underground Strength Gym)
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FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar.

Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008

This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business

✅ Skin in the Game = Invest in Your Education

✅ Get around other highly motivated, like minded people

✅ Travel & get out of your comfort zone

➡️ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ

I don’t travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ

✅ You are never truly good enough, the moment you think you are good enough is the moment it’s all over

✅ Evolve & improve - if you’re a coach and you have high expectations of your athletes to improve, then you need to improve yourself!

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym)
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