✨Monday:

Weight: 132.4

Exercise: 20 min bike warmup and 30 min lower body workout

What I Ate:

Breakfast- 2 eggs, bagel, and avo.

Lunch-ground turkey and sweet potato hash.

Dinner-baked chicken, asparagus and pasta.

Snacks-yogurt, carrots and hummus, apple and cheese stick.

(Cal: 1,666)

Productivity: practiced ukulele and paid tuition.

Fun: walked around magnusen park.

Workout Routine//Update:

So these are my before photos, I’m currently doing the Kayla Itsines Sweat App as well as riding my stationary bike. Right now I’m in week 2 of the beginner BBG workouts and they are very easy and low impact. It has been a while since I have done resistance workouts so it’s nice to ease back into it. My goals for starting up this program are:

• To build more muscle
• Be in better cardiovascular shape
• Find a routine that I can’t do consistently

I’m excited to see where this program goes and how I can improve. Last time I did this program I got through a 2 months of BBG 1.0 and saw the biggest improvement in strength that I’ve seen in my body so I’m hoping that I can find a way to be even more consistent this time around.

Has anyone tried this app and enjoyed it? And tips or tricks for doing resistance?