#strength training
Taken post work out where i felt good about the way I looked - something I hadn’t felt in a while.
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We’ve got a brand-new FREE CRASH COURSEin fitness out right now that you can sign-up for via e-mail. If you’re already a part of our e-mail list, it should already be in your inbox.
It’s a really quick assessment of where you are right now in your mindset and programming. If you’re struggling with your exercise program or your diet, you NEED to check out this course. Just click the link above, put in your e-mail address and let’s start your fitness journey– or take you to the next level.
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Broly’s Legendary Legs
This leg workout is tough and will help you get your quads, hamstrings, and glutes strong and massive, like our boy Broly here. It’s a tough workout and is a great addition to the first Broly-Building Workout: Chest and Biceps.
There’s more coming as Dragon Ball Month progresses and we complete all of the Broly Training Program for you, so make sure you stay tuned and subscribe to the YouTube Channel. You don’t want to miss anything that’s coming!
So proud of this deadlift :)
Powerlifting VS Bodybuilding – SQUATS (Part 1/3) – STRENGTH TRAINING – Bodybuilder VS Powerlifter
In this video you’ll se the very first part of the ‘Powerlifting vs Bodybuilding’ series. • This series will have 3 parts, in the first one, we’ll show and discuss the difference between bodybuilding type squats and powerlifting squats. • One of my friends, who’s a competitive powerlifter will also talk about his techniques, the…
45 min Resistance Exercises with Weights
Build a leaner, stronger body with this circuit training routine. This dumbbell workout will help you shed fat and sculpt your entire body. Complete details for this workout: https://www.gymra.com/instaview/oTXbGadjljA
40 min Full Body Dumbbell Workout with Cardio
This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. Complete details for this workout: https://www.gymra.com/instaview/cFPaf6JTSTU
30 min Full Body Strength Routine
Get leaner, tighter, and stronger with this full body strength workout. Hit every major muscle group for a total body toning session. Complete details for this workout: https://www.gymra.com/instaview/Hmem-6PPrtg
40 min Strength Training & Cardio Routine
A combination of strength and cardio exercises to help you develop a stronger, slimmer, sculpted body. Complete details for this workout: https://www.gymra.com/instaview/sGuvou5OIo4
10 min Dumbbell Routine with Cardio Bursts - Jumpstart Your Summer Body …
A quick full body workout to help you burn fat and tone up, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down. You can do this routine on its own, or as part of our 28 day series. A new routine, focusing on different (or all) muscle groups will be released every day in April to help jumpstart your Summer body! Complete details for this workout: https://www.gymra.com/instaview/L8iNALDaZqc
30 min Legs Workout with Dumbbells
This Tabata style lower body routine works you for 40 seconds on and 20 seconds off to sculpt and strengthen every inch of your glutes, legs, and thighs! For best results, use a challenging pair of weights. Complete details for this workout: https://www.gymra.com/instaview/sbln7IOIrjI
40 min Resistance Training with Dumbbells
This total body resistance training routine is great for developing lean muscle and core strength while sculpting your entire body and burning fat. Use a pair of weights that allow you to perform the moves with good form, but are challenging enough for a good burn, particularly during the last two reps of each exercise. Complete details for this workout: https://www.gymra.com/instaview/ISBaGvVo89w
10 min Interval Dumbbell Workout - 4 Week Total Body Boost - Day 13
This quick & efficient routine will get your heart rate up and help you tone your entire body. Complete details for this workout: https://www.gymra.com/instaview/vouxZL44EeE
Broga® Yoga is on a Ramadan Break!
Hey peeps! I know this is a lil late, but just a heads up that Broga® Yoga is on a break during Ramadan!
Broga Yoga at Activ StudiofromDan YogaFitonVimeo.
We had an awesome time during April (check out the video above!), and are excited to have to after Raya! See you then!
If you would like to learn more about Broga®, contact me here!
Cobra pose with props from the first day
One of the best things about Manasa Yoga School is the philosophy taught in every class and workshop. Manoj Khaimalis on a quest to get us, his students, to move from the doing to discerning enquiry, from the form to formlessness. In fact, it was his Natarajasana workshop in 2011 that made me decide to do my yoga teacher training with him. The denouement…
Is there a better feeling in fitness than the pump you get from an upper body strength training day? I can’t think of any!
My first month of bulking is complete and I feel great about it thus far. There was some worrying times, being a former fat dude there’s a lot of mental obstacles you have to overcome to keep knowingly put on weight. I’m only up 2lbs, which is about what I was aiming for… so I’m very pleased with the past month. 5 more months to go, hopefully I keep getting bigger and stronger!
…and yes, it’s time for new workout tanks! :)
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Hi ♀️
Going to get back to posting on here! It’s been so long and a crazy year but I need some accountability and tumblr is nice because no one I know is on here so I like being able to just post without thinking about who is reading lol.
My Goals:
So because it’s getting close to summer and I have some vacations planned I’m wanting to lose some of my “quarantine” weight. Really I’m just trying to lose some fat because I’ve gained a lot of both muscle and fat this year and I want to look more “toned”
I’m going to try to post a good diary and workout update here everyday. That has really helped me be consistent in the past and I think it will help me out now!
Workout Routine//Update:
So these are my before photos, I’m currently doing the Kayla Itsines Sweat App as well as riding my stationary bike. Right now I’m in week 2 of the beginner BBG workouts and they are very easy and low impact. It has been a while since I have done resistance workouts so it’s nice to ease back into it. My goals for starting up this program are:
- To build more muscle
- Be in better cardiovascular shape
- Find a routine that I can’t do consistently
I’m excited to see where this program goes and how I can improve. Last time I did this program I got through a 2 months of BBG 1.0 and saw the biggest improvement in strength that I’ve seen in my body so I’m hoping that I can find a way to be even more consistent this time around.
Has anyone tried this app and enjoyed it? And tips or tricks for doing resistance?
