Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
Baked Lemon Pepper Tilapia with baked clams and baby Kale slaw.
Baked Tilapia and clams
4 tilapia filets
12 little neck clams
¼ cup Olive Oil
Juice of 1 lemon
Ground black pepper
salt
Preheat oven to 375 degrees. Place tilapia filets on a shallow foil lined pan. Arrange clams around tilapia.
In a blender add olive oil, lemon juice and salt to taste. Mix well and pour over tilapia. Sprinkle generously with black pepper. Bake uncovered for 20-25 minutes.