#trainandtransform

Thanksgiving is coming up. Eeek. I always get a lot of messages around this time of year. My best advice is to eat intuitively rather than count every single calorie. Just because you want to be with your family not worrying about a calorie budget. If you mess up?! There’s always tomorrow! I love you guys! Hope you’re having a great weekend!
To see my TMI tag head over to my channel Tiffany Murray. I answer a TON of personal questions about break ups, the election, my tattoos, my boy friend, etc. So if you wanna see me up close and personal check it out. Lol. Never thought I’d post a video like that but it’s there.
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