#workout
Skies out thighs out @luisvfit ⚔️Do you want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs #silkiesociety
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Rocking the Red @vdubzr32 ⚔️Do you want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs #silkiesociety
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Too much is never enough @calsinclair_ ⚔️Do you want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs #silkiesociety
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Too much is never enough @jetonjo ⚔️Do you want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs #silkiesociety
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Swipe to see Jamie’s reveal @usmcseeger⚔️Do you want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs #silkiesociety
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Only thing better than Silkies? #Speedos @supa_taytay want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs
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Do you want be #ManoftheMonth ? Send in a submission photo. Chosen gets gifts and becomes our cover photo for the month! ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs
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#SilkiesSociety playing with balls @leo_zakchot want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs
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#SilkiesSociety Quadz @pjclassic_54 want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs
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#SilkiesSociety want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs
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#SilkiesSociety Quadz @robwb8008 @robwb8008 @robwb8008 want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs
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#SilkiesSociety Quadz @i_am_superbeast @i_am_superbeast @i_am_superbeast want be part of our elite society? Send in your best ⚔️ #silkies #silkiesofinstagram #militarymuscle #studs #squats #quads #semperfi #usmc #marines #navy #airforce #coastguard #army #militarymen #sempersilkies #gym #gymlife #gainz #workout #fit #fitness #abs
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Sometimes I feel my time at the gym is paying off, and sometimes I don’t. Lately, I’ve been feeling pretty good about my workouts. Happy Thursday everyone! ♂️
I always looked at cardio as a chore; a boring rotating band and heart rate monitors so you can pretend you know what the results mean about your bodies performance.
Getting past the first ten minutes is the hardest part of any cardio routine, but once you hit that tenth minute the game changes. No longer is this a chore but a challenge to push yourself 5 more minutes, another 5 minutes, to that 500 calorie milestone. Jump on the treadmill, elliptical, or bike, set up a book or turn on your favorite music playlist and just get to ten minutes. From there on endorphins will kick in and you will truly surprise yourself. You’ll appreciate cardio and maybe even enjoy it.
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