#yoga inspo

Hands Free Yoga (10 minute) Standing Yoga Stretches | Sarah Beth Yoga

This 10 minute hands free yoga routine begins in a standing position, moves your through some standing yoga stretches like warrior poses, lunges and twists then ends in standing again. Perfect for sore wrist yoga days or when you don’t have a mat and don’t want to touch the floor. Enjoy! HIPS SLOW STRETCH: http://bit.ly/HIPSslowstretch 

  WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 

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“THE SUCCESSFUL WARRIOR IS THE AVERAGE PERSON WITH LASER  FOCUS.”

Yoga instructor Miki Ash

From:/r/FitAndNatural