#contortion
Bun
back to the kitchen
and…everywhere else, really.
but just look at that, that’s really impressive
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Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!
From our shoot with Karen Buchsbaum at Pure Om Bethesda.
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Dancer!
Love this pose deep stretch of legs, back, and shoulders. It’s a challenging posture, but no change without challenge.Photo:Amanda Duncan(We Amplify)
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What an awesome backbend for day 18 of #backtobackbends! Adrian Hummell in full wheel! Join him today at @pureombethesda for an asana workshop on standing head to knee, standing bow, and balancing stick.
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JoinAdrian Hummell&Amanda Duncan and our friends at We Are Yoga for the first #WAYcation this August 6-9!! We are going to have so much fun!
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The founders of We Amplify:
Amanda Duncan&Adrian Hummell demonstrating their Standing Bows at Bikram Yoga Arlington
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Adrian Hummell&Amanda Duncanin a deep side twist after class! We love ourWe Are Yogahoodies!
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Midnight Yoga in Joshua Tree, CA.
Keeping the vibrations high through open chakras. Blockages in the nadis and chakras will manifest as stiffness in the body. Keep the body moving and the energy open.
Beautiful Photography by Minttu Maari Mäntynen
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Low Lunge with a Deep Backbend.
Open shoulders really make a difference for this one, and being able to open up the upper part of the spine! Balance was really tricky, I usually do this one with my back shin on the ground, so this was a fun variation!
Shot in Santa Monica, CA by @adrianhummellyoga.
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The snow and cold can’t stop @amanda_yogini and her White Bengal Tiger #WAYmat from doing some snowy backbends! ⛄️ WAYmat.com #yoga #outdooryoga #snow #snowday #weamplify #teamway #yogaeverydamnday #yogachallenge #yogi #ashtanga #vinyasa #bikram #hotyoga #dc #backbend #contortion #namaste #potd #picoftheday #backbendinlove #dropbacklove #weareyoga
Snow Day Yoga! Yoga makes you cold-proof!
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Locust- Engaging abdominal and back strength to lift accessing spine flexibility.
Model : Amanda Duncan
Photo by : Fabiano Reani
This posture is all about using the back and leg muscles to support the spine!
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Late Thursday night backbends. Doing some photo editing so need to stay sharp!
I love my bodysuit in this one, the cutouts are so cute!
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Handstand Scorpion&Tiger Scorpion
Model : Adrian Hummell
Location :Smithsonian Gardens, DC
Photography:Amanda Duncan (We Amplify)
Check out my cool yoga buddy @adrianhummellyoga!
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Feeling bendy after class today, decided to try something fun and different on my weareyoga WAYmat!
Thanksadrianhummellyoga for the pic and the rockin’ class!
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adrianhummellyoga & Me trying out some partner yoga on my weareyogaWAYmat!Playing with some partner yoga poses. Not sure what this one should be called, any thoughts?
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