#yoga philosophy
I’m so thrilled to be hosting my first “Yoga, Emotions & Essential Oils” session at dōTERRA Malaysia’s office. For awhile now, I have been interested in mood management, stress management and also trauma sensitive yoga. I began this journey helping an NGO teach yoga to girls from troubled homes, and then fitness and eventually yoga to human trafficked children. But I figured that people in…
Cobra pose with props from the first day
One of the best things about Manasa Yoga School is the philosophy taught in every class and workshop. Manoj Khaimalis on a quest to get us, his students, to move from the doing to discerning enquiry, from the form to formlessness. In fact, it was his Natarajasana workshop in 2011 that made me decide to do my yoga teacher training with him. The denouement…
