#physical exercise
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Broga® Yoga is on a Ramadan Break!
Hey peeps! I know this is a lil late, but just a heads up that Broga® Yoga is on a break during Ramadan!
Broga Yoga at Activ StudiofromDan YogaFitonVimeo.
We had an awesome time during April (check out the video above!), and are excited to have to after Raya! See you then!
If you would like to learn more about Broga®, contact me here!
Updated Yoga Class Schedule – Feb 2019
Here’s an updated schedule for the first quarter of 2019 (I mean, the first quarter in Malaysia always starts after Chinese New Year, right? Ha ha! ).
I am excited that I have a new class at Aravind Yoga, 7 pm on Wednesdays, beginning 13 Feb 2019! Hope to catch you there!
Tuesday:
- 0915 Yoga, Anytime Fitness 8 Kinrara, Puchong (60 mins)
- 1900Broga® Yoga,Activ Studio (60 mins)
Wednesday:
- 1900…
I’m so thrilled to be hosting my first “Yoga, Emotions & Essential Oils” session at dōTERRA Malaysia’s office. For awhile now, I have been interested in mood management, stress management and also trauma sensitive yoga. I began this journey helping an NGO teach yoga to girls from troubled homes, and then fitness and eventually yoga to human trafficked children. But I figured that people in…
Cobra pose with props from the first day
One of the best things about Manasa Yoga School is the philosophy taught in every class and workshop. Manoj Khaimalis on a quest to get us, his students, to move from the doing to discerning enquiry, from the form to formlessness. In fact, it was his Natarajasana workshop in 2011 that made me decide to do my yoga teacher training with him. The denouement…
The past three years, I have been teaching a 77-year old ex-air force man some yoga. Uncle (let’s call him that coz I do) is a man who is active, not just physically but also mentally. He teaches himself (with online help) some Sanskrit and some Indian mathematics. He also taught himself yoga. This alarmed his daughter who got me to go in to teach him personally. Wise move!
[vimeo 299371269 w=640…
