#mytransphormationstartstoday

Happy hump day it seems my birthday calories are going straight to my legs!!
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I’m FINALLY seeing quad definition after what has felt like forever. (I’m a big baby when it comes to dieting.) But, slow progress is still progress!! And I’m keeping my muscle!!

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The key thing you want to focus on for retaining muscle (and not turning skinny-fat) in a caloric deficit is making sure you are prioritizing strength training, getting the proper protein amounts, and being very strategic with your post workout nutrition and recovery.

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Have questions ? Need tips?! Shoot me a message!!

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All supplements I use are @1stphorm
Shirt is from @sharksbitesoflife
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#themlegs #fatloss #progress #humpday #mylegsbarelygrow #iam1stphorm #legionofboom #mytransphormationstartstoday #transPHORMation #springsprintchallenge #girlswholift #legday

Being social is usually about having food and drinks with your friends, but something I’ve noticed about being more health conscious (especially with the #springsprint challenge) is that we need to find new and creative ways to have fun that don’t involve devouring 10,000 calories worth of greasy food and beer and still enjoying ourselves
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Drop some ideas of what you like to do with your friends that help you reach your goals(I need more things)
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#goals #iam1stphorm #legionofboom #girlswithguns #AR-15 #hobbies #girlswholift #shootingrange #riosaladosportsmansclub #arizona #desertliving #mytransphormationstartstoday #transPHORMation

I have nothing deep and meaningful to say other than I was really feelin’ myself yesterday because my body is feeling good from the inside out.
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Eat your veggies.
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Take your vitamins
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Fish oil and probiotics rock
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Happy hump day!

#iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #humpday #fatloss #avatarnutrition #sharrshreds

What do you do post workout and why??
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Fun fact!
Your muscles don’t grow in the gym.
They grow while they are recovering.
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What happens when your muscles grow? (I’ll give you a hint, you don’t turn into @schwarzenegger *cough* ladies *cough*) your lean body mass increases!!
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What happens with more lean body mass?! Higher metabolic rate.
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Long story longer, growing your muscles helps you lose weight. BINGO.
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What you put in your body immediately after a workout is just as important as what you put in at the gym. Your body needs a fast absorbing hydrolized whey protein isolate to repair the muscle tears, and a glucose spiking carb source to replenish the glycogen “gas tank”.
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I use @1stphorm phormula-1 and ignition within 30 minutes of working out because they are backed by science, don’t upset my tummy, and they WORK. These amazing powders keep me from being sore, keep me from losing muscle during fat loss, and help me put in work more often because I’m not as fatigued. CTC is my absolute favorite flavor it literally tastes like my favorite cereal.
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Questions?! Shoot me a message!
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#iam1stphorm #legionofboom #postworkout #delicious #protein #bodybuilding #weightlosstips #fatlosstips #mytransphormationstartstoday #transPHORMation

This is my
Absolute favorite part of flexible dieting.
The Tetris meal.
What can I throw together at the end of the night to get as close to my daily targets as possible even if it means eating at 10pm
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Sometimes it’s actual dinner food. Sometimes it’s candy and a protein shake.
I think one time or two I actually ate 3 bowls of cereal for dinner just because I can. On a calorie restriction it’s not as easy, but it can be done and you can still reach those fat loss goals.
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Have questions about how you can still eat ice cream at 10pm and lose weight?! Shoot me a message!

#flexibledieting shout-out to @candacebourgeois who is sick of the bro diet posts

#iam1stphorm #diettips #myfitnesspal #foodie #fatloss #mytransphormationstartstoday #fitness #fooddiary

#humpday motivation part 2
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Growing my hamstrings And glutes is something I have learned to love and has taken the longest time… Judging by this view though… #worthit
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My goals are to lose fat and retain muscle (especially in the booty)
Aka “tone up”
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If I have inspired you at one time or another, send me a message telling me when and how!!
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Or send me a message about your goals and let me help you! It helps me learn by helping you guys.
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Leggings from @1stphorm
Shirt from @victoriassecret
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#goals #iam1stphorm #mytransphormationstartstoday #transphormation #fitness #motivation #booty #bootybands #hamstringworkouts #legdayworkout #bodybuilding (at EoS Fitness)

Transformation Tuesday!!

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I was SOOOO excited when I found the picture on the left. Literally it was a Snapchat and the text on it was “My hamstrings won’t grow. Calorie deficit problems.”

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The picture on the left was about a year ago eating maybe 1300 calories and using Herbalife. I think I was 130 lbs at this point.

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A 6 month long calorie increase period and a lot of hard work later… I FINALLY HAVE HAMSTRINGS. I weighed in at 132 lbs yesterday. (that’s 4 lbs lighter than the peak of my bulk) and I’m steadily losing about half a pound a week. Can’t wait to see what other body love I discover.

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Getting to know your body and how it reacts to food is really cool guys.

#iam1stPhorm #nonscalevictory #sharrshreds #transPHORMation #mytransphormationstartstoday #musclegrowth #weightloss #booty #buildabooty #feedthebootytogrowthebooty #foodie #legionofboom #diettips

Lighting could definitely be better in my room… But here’s day 1 to day 52. Still two weeks to go!

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I have NOT taken this challenge aggressively because I know I wouldn’t be able to sustain it. Slow and steady wins the race. I’m still eating a decent amount of calories, I’m not starving, im not doing an hour of cardio a day, I only go to the gym 4 days a week, and I’m not a completely nut case like I was the last time I decided to lose weight

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Anyways, if you want to LEARN, not just lose weight, LEARN how to lose weight, how your body works, and be in control of your goals, send me a message! (Or Iif you just want to sign up for the challenge I’m doing and take all the work out of it)

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#mytransphormationstartstoday #iam1stPhorm #legionofboom @1stphorm #weightlosstips #goals #foodie #mylightingsucks #diet #flexibledieting #iifym

I dug deep in the archives for this #transformationtuesday

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The picture on the left was back in beauty school. Living off keystone light, staying up way past my bedtime, and eating lots of junk food. (I don’t even know how I survived??? Can someone back then remind me what I ate?? All I remember is pasta and pizza??)

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I don’t even think I knew what a vegetable was???

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Anyway, The girl on the left was a very weak, lost girl just wanting to have a good time no matter how it damaged her body.

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The boss ass bitch on the right is strong because she learned from the girl on the left. Learned to do everything in moderation, learned to be a leader not a follower, and learned to pay her dues.

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Leggings: @1stphorm
Muscles: @amandasharr
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#glowup #stayinschoolkids #iam1stPhorm #mytransphormationstartstoday #ladyboss #throwback #fitness #goals