#transphormation

Happy hump day it seems my birthday calories are going straight to my legs!!
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I’m FINALLY seeing quad definition after what has felt like forever. (I’m a big baby when it comes to dieting.) But, slow progress is still progress!! And I’m keeping my muscle!!

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The key thing you want to focus on for retaining muscle (and not turning skinny-fat) in a caloric deficit is making sure you are prioritizing strength training, getting the proper protein amounts, and being very strategic with your post workout nutrition and recovery.

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Have questions ? Need tips?! Shoot me a message!!

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All supplements I use are @1stphorm
Shirt is from @sharksbitesoflife
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#themlegs #fatloss #progress #humpday #mylegsbarelygrow #iam1stphorm #legionofboom #mytransphormationstartstoday #transPHORMation #springsprintchallenge #girlswholift #legday

Being social is usually about having food and drinks with your friends, but something I’ve noticed about being more health conscious (especially with the #springsprint challenge) is that we need to find new and creative ways to have fun that don’t involve devouring 10,000 calories worth of greasy food and beer and still enjoying ourselves
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Drop some ideas of what you like to do with your friends that help you reach your goals(I need more things)
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#goals #iam1stphorm #legionofboom #girlswithguns #AR-15 #hobbies #girlswholift #shootingrange #riosaladosportsmansclub #arizona #desertliving #mytransphormationstartstoday #transPHORMation

I have nothing deep and meaningful to say other than I was really feelin’ myself yesterday because my body is feeling good from the inside out.
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Eat your veggies.
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Take your vitamins
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Fish oil and probiotics rock
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Happy hump day!

#iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #humpday #fatloss #avatarnutrition #sharrshreds

What do you do post workout and why??
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Fun fact!
Your muscles don’t grow in the gym.
They grow while they are recovering.
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What happens when your muscles grow? (I’ll give you a hint, you don’t turn into @schwarzenegger *cough* ladies *cough*) your lean body mass increases!!
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What happens with more lean body mass?! Higher metabolic rate.
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Long story longer, growing your muscles helps you lose weight. BINGO.
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What you put in your body immediately after a workout is just as important as what you put in at the gym. Your body needs a fast absorbing hydrolized whey protein isolate to repair the muscle tears, and a glucose spiking carb source to replenish the glycogen “gas tank”.
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I use @1stphorm phormula-1 and ignition within 30 minutes of working out because they are backed by science, don’t upset my tummy, and they WORK. These amazing powders keep me from being sore, keep me from losing muscle during fat loss, and help me put in work more often because I’m not as fatigued. CTC is my absolute favorite flavor it literally tastes like my favorite cereal.
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Questions?! Shoot me a message!
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#iam1stphorm #legionofboom #postworkout #delicious #protein #bodybuilding #weightlosstips #fatlosstips #mytransphormationstartstoday #transPHORMation

Peep those palm trees
☀️This is what a weekend is supposed to feel like☀️

I spend so much time focusing on diet, exercise, cleaning, errands, appointments…. I never focus on relaxing, enjoying the sun, not being so “type A”

Today I finally got to take a day away and relax by the pool with family.
I’m 3 weeks into my #transPHORMation
Challenge and I still tracked all my food (and drinks) today even though I know I’m not sticking directly to plan and that’s part of my accountability.
Enjoy life.
It happens.
I keep having to tell myself, and work with my partner @thesophisticate that one weekend of enjoying myself isn’t going to mess up my long term goals.

Hope y'all.enjoyed your weekend ♥️♥️♥️ mine is just beginning!

#iam1stphorm #poolside #weekend #goodvibes #arizona #wishiwasonthebeach (at Encore at Eastmark)

#humpday motivation part 2
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Growing my hamstrings And glutes is something I have learned to love and has taken the longest time… Judging by this view though… #worthit
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My goals are to lose fat and retain muscle (especially in the booty)
Aka “tone up”
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If I have inspired you at one time or another, send me a message telling me when and how!!
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Or send me a message about your goals and let me help you! It helps me learn by helping you guys.
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Leggings from @1stphorm
Shirt from @victoriassecret
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#goals #iam1stphorm #mytransphormationstartstoday #transphormation #fitness #motivation #booty #bootybands #hamstringworkouts #legdayworkout #bodybuilding (at EoS Fitness)

#transphormation Tuesday from 1 year ago to today!
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Lost my tan and some body fat. Same weight. Eating about 500 more calories. #winning
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#illgetmytanback #motivation #mybootyisbiggerbutyoucantsee #fitness #knowledgeiskey #nottooshabby

Transformation Tuesday!!

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I was SOOOO excited when I found the picture on the left. Literally it was a Snapchat and the text on it was “My hamstrings won’t grow. Calorie deficit problems.”

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The picture on the left was about a year ago eating maybe 1300 calories and using Herbalife. I think I was 130 lbs at this point.

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A 6 month long calorie increase period and a lot of hard work later… I FINALLY HAVE HAMSTRINGS. I weighed in at 132 lbs yesterday. (that’s 4 lbs lighter than the peak of my bulk) and I’m steadily losing about half a pound a week. Can’t wait to see what other body love I discover.

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Getting to know your body and how it reacts to food is really cool guys.

#iam1stPhorm #nonscalevictory #sharrshreds #transPHORMation #mytransphormationstartstoday #musclegrowth #weightloss #booty #buildabooty #feedthebootytogrowthebooty #foodie #legionofboom #diettips