#armworkout

I introduced a few new moves today to class! These killed my arms!

I used a rope to tie the sandbag on and used it like a weighted pendulum.

▶️▶️16 reps of each for 4 sets.

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#Trx #suspensiontraining #armworkout #wod #liveyourfitness #womenwhoworkout #thistimefitness #workoutwednesday #loveyourbody #workit #gymtime #exercisevideo (at This Time Fitness)

Work dem arms, bish. @voimalaitos #gym #armworkout #arms #instahealth #instafit #ootd #workoutgear #fitness #fitwknd #nike #brunette #voimalaitos #ainop

So after being outside all day yesterday teaching my younger boys to ride bikes without training wheels, giving the dog a bath and taking him for a walk, lifting a bunch of boxes and going through the garage my body felt like I had worked out. However before I got cleaned up for the evening to go out. I was able to fit in a quick… Super quick arm workout. I’m always looking ahead. And I think that’s a great thing to do… Strive toward goals. But sometimes focusing on just the 24 hours right in front of you and using every minute wisely can be the best thing for progress.
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#workout #armworkout #sundayfunday #boymom #momlife #makeeverymomentcount #setgoals #achieve #conquer #weight #weightloss #loseweight #gethealthy #getfit #changeyourlife
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