#body awareness
Did you know?!?!?!
In your process of losing ten pounds, let losing the weight of negative thinking be a main theme.
“Life does what it does. I remain steady.” Practice equanimity when you exercise. Strengthen in even-mindedness.
What if your priority when you exercised was to find joy?
How are you going to feel standing at the mountaintop of your dreams realized? Find the feeling now. The body you have now will be the body you have on the mountaintop. You can practice your mountaintop feeling now. Your body is always changing but it is always your body. You can find the good feeling of feeling good. Practice. Practice being positive feeling good and imagining your dreams and know you are on track. Know you are right on schedule.
Where are your dreams? Somewhere off in the wispy cloud parts of your consciousness? Align your body with your dreams. Envision your dreams realized with your body at center stage. Download some of the good feeling of living your dreams in your workout. Use your imagination.
Challenge and struggle are normal parts of life. The calming effects of one conscious in-breath is always available.
If you can embody it, it’s yours. Your body is always at the Grand Central Station center of your life, your dreams, your greatness. Join it there. Enjoy the ride. Remember and repeat.
Despite the challenges and struggles of the day, your body is always at the center of your life. The key to how you feel is in your relationship with your body. And the key to a great relationship with your body is body awareness. Strengthen in body awareness and let the good feeling of body awareness be central to your relationship with your body, your reality, your life. Whatever you exercise you get stronger in.
Breathe.
Smile more…(remember, whatever you exercise you get stronger in.)
Your workout can be your personal gathering place for your self, your sanity, your inner peace, truth, dreams and joie de vivre.
The Betrayal Of The Body by Alexander Lowen, M.D. (1969 edition).
