This series is to make it easier for you to become the person you want to be. Keep in mind that I’m not a therapist, and take my suggestions as you would from a friend.
Try achieving these goals every week. They’re short and doable, and it’s to increase your confidence, step by step.
To keep things simple, we only have 3 categories (external, mental and physical) which will have one goal each.
These are posted every Thursday.
External :
-Compliment someone today.
- It should be something that they can control, such as their shoes, how nice their hair looks, how they did a good job on X project.
- Refrain from talking about body shape, facial features (acne, etc), even if it’s positive. It could be a trigger point for them.
Mental :
- Sit cross legged on your bed as you face south east.
- Set a timer for 5 minutes.
- Close your eyes.
- Take deep inhalations and exhalations.
- Don’t respond to notifications and don’t get distracted for 5 minutes.
Physical :
- Do 10 minutes of light stretching.
- YouTube has a lot of options, choose something that adheres to your level of strength.
- Yoga with Adrienne, Satvic movement, Yoga with Bird are some good options.
This series is to make it easier for you to become the person you want to be. Keep in mind that I’m not a therapist, and take my suggestions as you would from a friend.
Try achieving these goals every week. They’re short and doable, and it’s to increase your confidence, step by step.
To keep things simple, we only have 3 categories (external, mental and physical) which will have one goal each.
External :
Check up on a friend or family member.
Just asking, “how are you? Have you been doing okay?” shows that you care about them.
Relationships are TWO WAYS! You can’t complain about someone not putting in effort if YOU don’t.
Mental :
Let’s practice confidencetoday.
To do this, we first must outline the kind of person you’d like to be.
You’ll need a book / diary for this - in this series, you’ll write pretty often.
Why? Having a game plan makes it easy to visualise and therefore carry out activities to help reach that goal.
Create two lists, 1) qualities and attributes you think you have (honesty, integrity, etc) and 2) qualities of the person you want to be.
Don’t be harsh on yourself. Write it down for yourself, no one will judge you. You’re allowed to write good things about yourself.
Physical :
A HIIT workout, 15 minutes.
Something to keep your heart pumping and blood flowing!
