This series is to make it easier for you to become the person you want to be. Keep in mind that I’m not a therapist, and take my suggestions as you would from a friend.
Try achieving these goals every week. They’re short and doable, and it’s to increase your confidence, step by step.
To keep things simple, we only have 3 categories (external, mental and physical) which will have one goal each.
These are posted every Thursday.
External :
-Compliment someone today.
- It should be something that they can control, such as their shoes, how nice their hair looks, how they did a good job on X project.
- Refrain from talking about body shape, facial features (acne, etc), even if it’s positive. It could be a trigger point for them.
Mental :
- Sit cross legged on your bed as you face south east.
- Set a timer for 5 minutes.
- Close your eyes.
- Take deep inhalations and exhalations.
- Don’t respond to notifications and don’t get distracted for 5 minutes.
Physical :
- Do 10 minutes of light stretching.
- YouTube has a lot of options, choose something that adheres to your level of strength.
- Yoga with Adrienne, Satvic movement, Yoga with Bird are some good options.
by popular demand (as seen in my top posts of 2019) my calculator is back! say hello to our local celebrity, the mint green TI-84 :’) ⠀⠀⠀⠀⠀⠀⠀ posted on Instagram - https://ift.tt/39lIOgy
more peachy notes :) i don’t care what pantone says, peach was my 2019 color of year. what was yours? ⠀⠀⠀⠀⠀⠀⠀ posted on Instagram - https://ift.tt/2NDGBEB
based on this post, with my own additions. these tips can be used both for school tasks and for everyday tasks like cooking or cleaning, but they are mostly focussed on school!
not working because you feel tired?
eat and drink something! often I don’t notice that I’m hungry or thirsty and just feel really fatigued and don’t know why. then I eat/drink and feel better really quickly!
have something with a bit of caffeine.
try to expose yourself to natural (or at least bright) light.
do a mini workout to get your heart pumping. skipping is fun?
keep yourself stimulated. play upbeat music, use bright colours in your notes, etc.
not working because you’re struggling to think straight or or organise your thoughts?
talk through what you need to get done with a friend, your teacher/professor, etc. they can help you organise your thoughts around the task and come up with a plan!
break the task up into small, easy to approach chunks. write them down.
use a visual planning method like a mindmap to organise your thoughts - putting them down like this can help you sort out the confusing tangled mess of thoughts in your brain.
not working because you feel bored or frustrated with the task and are struggling to push through it?
reward yourself for completing parts of the task (keep the reward non-distracting though, or it can lead to the next problem!). you could set up an accountability system with a friend - they could, for example, promise to bake you something if you manage to get a task done on time.
list the reasons why you should finish the task. use these as motivation.
relieve your restless energy by doing something active during your breaks (like working out), and by keeping yourself stimulated while working on the task (for example by using a fidget toy).
if it’s frustrating because it’s difficult, get help!
modify the task to make it a bit more fun. relate it back to your interests, use fun stationery, etc. this might involve asking your teacher/professor if you can complete an alternate task. they’re usually pretty accommodating.
not working because you’re distracted by other activities?
use an app like ‘Forest’ to encourage you to work solidly on your task for a period of time without getting distracted.
block distracting websites.
write down thoughts and activities that you want to come back to later after finishing your task, rather than getting caught up in them.
related to above - use the Chrome extension ‘Tab Snooze’ to put distracting browser tabs away for later.
if you don’t need internet for your task, go work somewhere where you can’t access the internet.
not working because you feel stressed about the task and trying to do it makes you feel worse?
try the two-minute rule - work on the task for just two minutes. you might find that after this time the initial anxiety around starting the task has faded and you can continue to work on it.
similarly, break your task up into small, manageable chunks and approach them one-by-one. remember that something is better than nothing, even if that something is just writing out the subheadings in your report.
try to make your work environment calm and comfy to soothe you while you work on the task - turn a heater on if you like it to be warm, keep the space minimal and organised, play calm music, etc.
get help from others! a chat with a friend or teacher/professor about the task can help reassure you and they will probably also have helpful advice about how to approach it.
Here’s me in my favourite starbucks doing my chemistry IA !!! been feeling pretty down lately but working alone in my own space has made me feel a little better~ school has been extended to 25 feb because of the coronavirus!! just tryna keep up with work! stay safe everybody, remember to wash your hands!!
guys i start school on the 19th AAaAaaaaHHhHh it’s my final year before i go off to uni and i’ll be applying to colleges soon!!!! i’m so nervous hope the upcoming school year is good to you!!!! ✍
been a long time people!!! but i’m on summer break right now and haven’t really been feeling the motivation to do much ….. :( but hey i hope everyone is having an amazing summer, remember to take breaks!!
