#motivationmonday
Hay dos maneras de vivir la vida: Una como si nada fuera un milagro, la otra es como si todo fuera un milagro.
— Albert Einstein
Pon de ti en todo lo que haces y hazlo cada vez mejor… A empezar con todo la semana
#motivationmonday #godwithme #Diosconmigo #tupuedes #youcandoit
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Old style by @cleverprimeuk (2019) Lee did my first ever photo (SWIPE) for my @gaytimes fitness column in 2014. Check out his work, while I try and get back to this 2019 shape #Queerartists #LGBT #instagay #fitness #muscle #motivationmonday #mondayvibe #spiderman #cosplay (at London, United Kingdom)
https://www.instagram.com/p/CBvfSmvHaPt/?igshid=1fwjspk6haara
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Hope you are feeling refreshed, rejuvenated, and relaxed from the weekend.
#motivationmonday #motivation #motivationalquotes #motivational #fitnessmotivation #motivationquotes #motivated #motivationalquote #successmindset #motivations #nevergiveup #mondaymotivation #quotestagram #happy #instadaily #like #hustle #quotestoliveby #follow #loveyourself #inspiration #entrepreneurship #yourself #successful #motivationalspeaker #quotesaboutlife #photography
@madeline_bassinder
https://www.instagram.com/p/CLmgilKj5uo/?igshid=j57w8fng80ih
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Happy Monday, friends! Here is your reminder for the week✨:
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Learn to allow your pain to teach you, not harden you.
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Sometimes we can let our pain harden us to the point where we start to hurt others or even ourselves, which shouldn’t be the case. Instead, learn from that pain because you can draw wisdom and understanding from it. Remember, God doesn’t use pain and hard times to punish you. He uses them to purify you.
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Have a great week, and remember to protect your peace ❤️
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#motivationalquotes #motivationmonday #mondaymotivation #mondaymood #mondayvibes #mondaymorning #mondayquotes #loveyourself #painistemporary #loveissweet #knotlessbraids #naturalhaircommunity
https://www.instagram.com/p/CIyBQXNF9JA/?igshid=ijw920lexh28
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✨ It’s a pivotal moment when you get fed up with your own shit.
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I’m so sick and tired of my own excuses. “I’m too tired.” “I work too much.” “I have to do x, y and z.”
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This is the first time I’ve been to the gym and actually kicked my own ass in months. After starting my new job, I let work and stress consume my life. I’ve been basically binge eating my weight in Panera Bread and not moving at all. On my days off, I would just get all of my errands for the week done and then lay in bed.
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That ends now. I can’t not take care of myself. I know I’ve gained weight - thank god I put my scale away - but mostly, I feel like crap. Treat yourself like crap, feel like crap. The most important thing to me is my health and I CANNOT let that go.
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I’m so excited to see what changes I can make in the coming months. I have a new found motivation and I’m ready to see where it takes me ✨
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#motivation #motivationmonday #wellnessjourney #wellnessblogger #fitness #fitnessmotivation #fitnessjourney #fat2fit #fat2fitjourney #health #healthblogger #healthy #happy #happiness #gratitudejournal #lifestyleblogger #lifestyle
https://www.instagram.com/p/BrOEPbeFPvJ/?utm_source=ig_tumblr_share&igshid=16nryzsr7nc8f
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Second workout of the day is about to go down!! Some days are just meant to be #beastmode!!! Who wants to see what I’m talking about?? @advocare totally rocks!!
#advocare #advostrong #getyousome #freakyfitgirl #brickhousebodies #athlete #coach #motivationmonday #findyourpassion #progress #progressnotperfection #fitfam #fitmom #igfit #igfitfam #photooftheday
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I got a new phone case. And a pop socket that looks like a donut. ️♂️️♂️️♂️ #motivationmonday #eightmonthslater
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I am known for always laughing and smiling and I don’t think that’s a bad problem #MotivationMonday #BeHappy #DontWorryBeHappy #Smile #MattBoydPhotography #ijminternationals #ijmpreteensrock
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When I tell you SPF 15 and I woke up on the right side of the bed this morning at 4:52 am I am not lying. Oh you wondering who the hell is SPF? That my homegirl Soleesha Paris Ford the 15th #legendary #leganddairy who is serving up some I’m walking on sunshine ohhhh oh on this raggedy plank of reclaimed wood and it feels so good even though I think she’s getting a splinter in her ass, cause she ain’t wearin no panties, but believe you me she always got her sunblock on cause that porcelain peony skin will always stay flawless hun, cause she got to make her money son and it’s Monday, she feels organic and minty fresh, so step to the left if your gonna be stressed cause she’s nothin but #blessed #canigetanamen #lifthimup #liftmeup #lryicsonfleek #dafuck #causeofthemondays #feelinfgood #lookinggood #flawless #peony #porcelainpeony #spf #protectyourself #handsupdontshoot #blacklivesmatter #motivationmonday #turnuptomorrow #bowwowchallenge #poorguy #bye (at Bloom & Plume)
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There is no right time to go for for your dreams, if you are waiting for the right time, you will never do it!
#instavideo #instagood #laugh #live #love #entrepreneur #entrepreneurlife #entrepreneurship #entreprenuers #networkmarketing #networking #business #businesswoman #businessman #goals #freedom #startyourlife #yeswecan #success #lifestyle #oneteam #money #leader #leaders #coach #life #motivationmonday #motivational #dedicated
https://www.instagram.com/p/BnCAmzTlZV6/?utm_source=ig_tumblr_share&igshid=1xfr9xkr79sp8
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Started my day with the fierce women at @shaktibarre This space has been a vital reprieve for me, particularly since took office. #brooklynsfinest #womensempowerment #barre #yoga #selfcare #motivationmonday (at SHAKTIBARRE)
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We just got a transformation submission that will be posted on Tuesday :) Send them in and you will be featured on our blog (75k followers) the upcoming Tuesday! I love seeing all of your inspiring transformations :)
Back to the Monday work grind. Let’s do this! #healthy #healthylifestyle #girlswholiftheavy #girlswholift #glow #beauty #fitspiration #fitlife #fitmom #fitnessmotivation #fitnessmodel #fitnessgirl #southern #southerngirl #monday #mondaymorning #countrylife #countrymusic #cleaneating #motivation #motivationmonday
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#MondayMotivation #LifeLessons
1. Listen. Listen .. listen.. listen. Even when you don’t agree, or when you firmly believe that the other person is talking utter nonsense. There may still be something to learn. So listen.
2. Never be ashamed to say “ I don’t know this” or “I never knew that.” Truth and vulnerability helps manage expectations, and make you more approachable. It shows you’re human.
3. Show respecttoeveryone. Everyone. The janitor, the mail room clerk, the maintenance worker. They see everything and know everything. They could probably run the whole outfit if given the opportunity.
4. Choose to see another person’s perspective. It may be a horribly crappy perspective but it helps explain what motivates them, and that’s important when it comes to understanding, working with, and/or managing personnel. No one says you have to agree. Insight is what is key.
5. Know when to end it. Not every battle is worth fighting. Not every problem requires a perfect solution… or any solution. You don’t need everyone on-board. Know when to disengage and let go.
6. To thine own self be true. Know who you are and what you stand for. When push comes to shove and you are dealing with a crisis, you will default to who you are at the core. Worse thing is to be shocked by your own short comings. Know yourself.
7. Don’t be afraid to speak up, or stand up for what you think is right. Even if you’re the only one standing at the time. Have integrity.
8. Don’t let excellent get in the way of good enough. This is so important. If you do you will achieve nothing, deliver nothing, and fail at everything, leaving a trail of incompletes in your wake. This is the difference between doers and dreamers. Don’t condemn yourself to living in a world of extremes where something is either perfect or not done at all.
And lastly…
9. Finish strong. Finish weak. Finish tired. Finish slow. Finish fast. Finish however you must, but whatever you do, don’t quit…. Finish.
[…adapted from the writings of my good friend Denise Bobb]
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“Time is the most valuable asset you don’t own.” #MarkCuban
#motivation #inspiration #motivationmonday
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Had to take some of my progress photos down because they were being stolen by other accounts without my permission. So I apologize if my new logo is really tacky but I just wanted to explain why. ( @weightloss3weeksplan is the one I’m refering to in this post. I didn’t take any of their products to lose weight. They are flat out lying and just using my photo to sell their products. )
ANYWAY. I’ve never done a back progress photo so I’m really excited to post this!!
Shout out to my cousin @flyonthewallphotographymi for the edit and also for taking the photo on the right. Follow her photography account for more amazing photos.
#motivation #motivationmonday #transformation #progress #beforeandafter #beforeandduring #backprogress #100lbs #100pounds #transformationtuesday #instafit #fitgram #armprogress #girlswholift #fitgirls #transformationfitnation #borntotransform #transforming #onaquest #fitnessjourney #fitness #weightloss #weightlossjourney #hardworkpaysoff #armweightloss #backfatloss #armfatloss
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THIS. Do not lose hope. Whether you’ve been off track for a day or 5 years. Don’t lose hope! The power to change is in your hands.
#fitnessquotes #fitness #weightloss #weightlossjourney #getfit #fitfam #fitgram #fitquotes #motivationmonday #transformationtuesday
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“If people are doubting how far you’ll go, go so far you can’t hear them anymore.” P.c. credit on the right photo to @flyonthewallphotographymi (Mallory Megan Allen)
#weightloss #weightlossjourney #getfit #fitnessquotes #fitnessjourmey #fitness #fitfam #fitgram #instafit #borntotransform #transformation #beforeandduring #beforeandafter #fitspo #fitspiration #traintoamaze #transforming #motivation #motivationmonday #motivationalquotes #transformationtuesday
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#motivationmonday - I set goals then I work hard … I envision my future and create it ! #natureisle #dominica
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It never gets easier, you just go faster. #rideyourbike #htfu #foreverforward #motivationmonday #TwinSix (at Twin Six)
https://www.instagram.com/p/CWmKp7xsF4a/?utm_medium=tumblr
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#motivationmonday - It will always be easier to put something off until tomorrow. Make today count, every day counts. #mma #martialarts #mixedmartialarts #training #boxing #muaythai #thaiboxing #combatsports #trainer #fighter #fightlife #thestrikerslab #quote #wisdom
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Here’s a great #motivationmonday story for you! I’m sharing this photo because Diana ( @dvaciderayoga ) is such an inspiration. She came to Bali last June to train with me and got her 300 hour yoga teacher certificate. One day we went on excursion to try #supyoga. She was really afraid because she can’t swim. She’d never been on a paddle board or in the ocean before, but she decided to over come her fears and give It a try. I assured her we will be safe. The yoga board is a great life saving floatation device! So, she did It and had such a blast! Then after almost 1 year, she decided she loves sup yoga and came down here to #costarica to get certified in #paddleboardyoga! She is living proof what you can achieve when you say no to fear and say yes to life! Anything is possible. ✨ What about you? Are you ready to let go of fear to embrace the magical adventure that awaits you on the other side? #BeTheChange
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@tony_f #Pranashama @starboardsup #puravida (at Manuel Antonio Beach, Costa Rica)
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@Regranned from @ppolegatch - #motivationmonday .
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Encontre algo que te faz feliz e vai fundo! Não se preocupe tanto com opiniões alheias, pois ninguém agrada a todos! Uma ótima semana pra nós ✨
#comamorpolegatch #mtbrules #mtb #raceday #picoftheday #all_shots #bikegirl - #regrann
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