#goaldigger

Chase it #goals #goaldigger #motivation #realtalk #justdoit

Day Four of #beyourownvalentine2019 - Goals. It’s time for a goal check in! We are just over a month into 2019. How are you doing with the goals you set for this year? Did you know that people who write down their goals are 80% more likely to accomplish them?! Make 2019 your year. Because you love yourself, baby!
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Your challenge for today is to, if you have not already, write down your goals for 2019. I recommend splitting it into Health/Career/Personal categories. At least 2 for each category! Make sure you are examining the WHY behind each goal and that WHY is a healthy, positive reason FOR YOU. Not for anyone else.
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If you have already written down your goals for 2019, I want you to do a goal check in. See how far you have gotten with yours goals - and write down 3 things you can do this WEEK to get you closer to your goals, and 3 things you can do this MONTH to get closer to your goals.
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If you have no idea where to start, or what you want - never fear! I am now taking goal coaching clients! And accomplishing one of my goals in the process One 60 minute phone call or FaceTime session with yours truly includes: 4 goal worksheets that I will talk you through, a visualization exercise, and as much coaching as you need to get you to set AT LEAST one goal in each category and 3 things for each goal that you can get started on this month. Interested? Check out my website (link in my bio) for more info and please email me at [email protected]
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#goaldigger #goals #2019goals #goalsetting #goalsetter #goalbig #selfove #selflovery #selflovefirst #selflovetips #selflovejourney #abundancemindset #abundantbossbabes #abundantlife #manifestthatshit
https://www.instagram.com/p/BteO59DlPgQ/?utm_source=ig_tumblr_share&igshid=144z05wx5ctrr

Rule One: Always set realistic monthly goals

#Goals #GoalDigger #BossLadyStatus #RuleTheWorld #RunTheWorld #BetterCandidateChoice #IPromiseToProvideCookies #AndVodka

▪️▪️Recommit to your goals daily▪️▪️
Pilots know the importance of staying consistently on target. If they are even one degree off course, with time they can end up 500 miles away from where they need to be. We can all learn a thing or two from pilots: precision, focus, and commitment add up over time. Reaching your goals is very tough without these traits. Now, this doesn’t mean one slip up will suddenly make your goal unachievable - correcting your course is possible! And what’s more, some goals are larger targets than others. Coming up 30 yards off target is okay when your target is 50 miles wide. But a very precise target requires a very precise course. An example here is having a goal of living a healthier, balanced lifestyle (50 mile target), or bringing your best package ever to a bodybuilding stage (precise target). Striving to be healthier allows for more wiggle room. Competing in bodybuilding requires every decision you make to be on track. Assess your own goals. How wide of a target do you have? Are you making decisions to keep you on track? Your goal is your purpose. Recommit to it every day.
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#npc #npcbikini #npcbikiniprep #npcbikinicompetitor #bikiniprep #bikinifitness #bikiniathlete #bikinicompetitor #npcfigure #bodybuilding #bodybuilder #contestprep #goaldigger #fitness #trainer #personaltrainer #motivation #motivationmonday (at Retro Fitness Egg Harbor Twp)

With your phone out, gotta hit them angles

And you showin’ off but it’s alright, it’s a short life

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Don’t dream of it. Work for it. And most importantly - refuse to quit!
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If you think of starting - do it now, don’t wait.
If the doubt sneaks in and you feel like quitting - keep going even harder.
You will never reach your goal if you stop working towards it.
Getting closer to your goal can only happen if you keep on going.
#neverquit #goaldigger
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This is my fitness journey of 3,5 years. Pic on the right is from today after an @alexia_clark workout.
I might have had ups and downs - getting fit is never linear, but I had and continue having one staple - quitting is not an option.
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Non sognarlo. Lavoraci. E soprattutto - rifiutati di mollare!
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Se pensi di iniziare - fallo ora, non aspettare.
Se il dubbio si intrufola nella tua mente e hai voglia di mollare - scaccialo e lavora ancor più concentrata.
Non potrai mai raggiungere il tuo obiettivo se smetti di lavorare per arrivarci. Avvicinarsi al tuo obiettivo può solo accadere se continui ad andare avanti.
#crescitapersonale #obiettivi #risultati
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Questo è il mio viaggio fitness di 3,5 anni. La foto a destra è di oggi dopo un allenamento di @alexia_clark. In questi anni posso aver avuto alti e bassi - diventare fit non è una cosa lineare. Ma ho avuto e continuo ad avere un punto fermo - mollare non è un’opzione!
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#tt #transformation #fitnesstransformation #weightloss #perderepeso #health #wellness #dimagrire #weightlosstransformation #fatloss #transformationtuesday #fitnessitalia #fitover40 #fitafter40 #getfitstayfit #igfitspo #allenamento #palestra #gym #visualsoflife #fitfam #fitnessmotivation #motivazione #results #risultati
https://www.instagram.com/p/BylluUcIFz4/?igshid=n2yantgl26li

What is discipline?
the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.
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Being disciplined is very hard. A lot of us are rebellious. So being disciplined to work out is even harder. Did you know people will try to loose weight 67 times in their life time. But why?
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It’s hard to stick to routines that are not fun at all. Here are some tips to build up your discipline:
•Workout with a partner
•Write your goals on paper
•Reward yourself
•Visual your goals
•Learn to make sacrifices
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#GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe  (at Owings Mills, Maryland)
https://www.instagram.com/p/ByoaD4lp-Zt/?igshid=uro3abqo74hn

I choose to learn from the positive and negative events of the past so that I continue to make progress towards my bright future.
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I dual on the past a lot. Especially if it wasn’t good. I’m trying to let go of that and heal. I’m trying to think of nothing but the postive now!
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#GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe  (at Baltimore County, Maryland)
https://www.instagram.com/p/Bym2HpiJnxm/?igshid=chffvaufviwi

I am better than I was at this point last year, and I am becoming better and better with each passing day.
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This time 4 years ago I was trying to rebuild myself. Trying to learn a lot about relationships and life and trying to me a mom of 2 now.
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Now I am stronger more independent and know my worth. I will never be pushed or used again. I am way better then who I was years ago.
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Make sure you are growing and learning. Push yourself daily. If you don’t put in the work you have no one to blame but yourself.
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#GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe  (at Singapore)
https://www.instagram.com/p/Byhu3Wkp-KI/?igshid=13sspayyqsjs0