#flaxseed
Mocha Oat Smoothie
Servings: 1
STUFF
½ cup non-dairy milk
½ cup coffee concentrate
¼ cup rolled oats
2 tablespoons almond butter (or other nut/seed butter)
1 ½ tablespoons unsweetened cocoa powder
1 teaspoon flax seeds
¼ teaspoon vanilla extract
1 large ripe banana, preferably frozen
pinch of sea salt
pinch of cinnamon
handful of ice, optional
STEPS
In an upright blender, combine the non-dairy milk, oats, almond butter, cocoa powder, flax seeds, vanilla, banana, salt, cinnamon, and ice (if using). Put the lid on and bring the blender speed up to high. Blend until the smoothie is totally smooth and frothy. Enjoy immediately!
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Homemade flax focaccia style flat bread. Because sometimes you just want bread. I have so many ideas for this including mini pizzas, which I will test out in a few days. #keto #vegetarian #bread #flaxseeds #easy #dairyfree #glutenfree #lowcarb #lowsugar #diabeticfriendly #hflc #lchf #bake #focacciabread #flatbread #atkins #wilddiet #paleo #primal #flourfree #grainfree
Just finished up all of the leftovers!
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Flaxseed, flaxseed, flaxseed. Top benefits of flaxseed and how to use it.
http://beyouthful.net/infographic-top-benefits-flaxseed-use/
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Low carb & grain free, these flax crackers are popping with that salty, umami miso flavour!
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