#grain free

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I’ve been spicing up my dinner routine lately with this Low Carb Vegan Mediterranean Noodles & Lupini Beans dish! It just so happens to be gluten free, keto friendly, soy free and low-FODMAP!

Low Carb Vegan Mediterranean Noodles With Lupini Beans | Meat Free Keto - This Mediterranean inspired low carb vegan keto pasta dish is high in fiber and protein, and is gluten free, soy free, egg free, dairy free, nut free and low-FODMAP.

Do you ever see a new food somewhere, and then suddenly it’s all over the place? That happened to me with lupini beans. I saw them as a snack in the hippie section of my local grocery store and was really excited about the fact that they boast 7g of protein and 0g net carbs per serving. That’s a pretty solid profile for adding in some much needed protein to a vegan keto diet. A few days later, I…

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Just finished making some linzer cookie treats for the dogs. It has liver filling, and the cookie isJust finished making some linzer cookie treats for the dogs. It has liver filling, and the cookie is

Just finished making some linzer cookie treats for the dogs. It has liver filling, and the cookie is made of peanut butter and carrots! Yum!!


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A grain-free seed/nut “bread”… An orgasm for your mouth :D Recipe will be posted

A grain-free seed/nut “bread”… An orgasm for your mouth :D

Recipe will be posted on my food blog:

49thparallelblueskitchen.tumblr.com


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February 21st is…Grain-Free Day - Often someone who cannot have wheat, corn, or rice due to a

February 21st is…

Grain-Free Day - Often someone who cannot have wheat, corn, or rice due to an allergy or another autoimmune disease finds themselves eating celery sticks at the latest family gathering or office party. But what we truly miss are the traditional family meals and feeling included. The celebration sets out to create an entire day full of meals entirely grain-free. Friends and family join in the festive atmosphere and enjoy the delicious aromas of the recipes the menu has to offer. Create a memorable spread and don’t leave out the dessert!

International Mother Language Day - A mother language is the first language that someone speaks. A person’s mother language helps to define a person’s identity. Some think of their mother language as a thing of great beauty. This is especially true if they live in an area where their mother language is not spoken. For them, their mother language is a way to stay connected to their homeland and their culture. Unfortunately, a mother language disappears every two weeks. When this happens, an entire cultural heritage disappears along with it. Out of the 6,000 languages in the world, 43 percent of them are endangered. 

Presidents Day - The day takes place during the birth month of the country’s two most prominent presidents, George Washington and Abraham Lincoln. While the day once only honored President George Washington on his birthday, February 22nd, the day now never lands on a single president’s birthday. Across the country, most Americans know the day as Presidents Day. More and more of the population celebrates the day to honor all of the past United States Presidents who have served the country. 

Sticky Bun Day - Known as “schnecken” meaning snail, the sticky bun is rolled into a sweet spiral resembling its German name. Still considered to be a Pennsylvania specialty, many believed the sticky bun’s origin in the United States began in the 19th century. German settlers brought their baking traditions with them when they began settling in and around Philadelphia. Most often served for breakfast or as a dessert, sticky buns consist of rolled pieces of leavened dough. Most contain brown sugar and sometimes cinnamon. Before the dough is placed in the pan, the pan is lined with sticky sweet ingredients such as maple syrup, honey, nuts, sugar, and butter. When the buns are finished baking, the baker flips the pan upside-down so the sticky bottom becomes the topping.


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Cinnamon Treats – The Recipe ReDux

Denne post vil kun blive skrevet på engelsk, da det er en del af et amerikansk link up. Jeg er tilbage på dansk igen snart.  One of the things I love most about the blogging world is all of the amazing communities and groups for bloggers created by bloggers. Ladies and gentlemen, I am happy to announce that this month I got to join the Recipe ReDux – a group of health orientated food bloggers who…

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Cheesy Vegan Butternut Squash “Alfredo”

Creamy, cheesy, grain free spaghetti with butternut squash sauce and lightly fried kale. Vegan. Cremet, ostet, frynfri spaghetti alfredo med butternut squash sauce og let ristet palmekål. Vegansk. I’ve always been very fond of big bowls of creamy spaghetti. I remember always choosing spaghetti a la carbonara at restaurants as a child and when I was even younger I just wanted spaghetti with butter…

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Natural Protein Banana Choc Shake

This post is sponsored. The opinions are my own. Denne post er sponsoreret. Alle meninger er mine egne.  Happy thanksgiving to all of you lucky souls who get to celebrate that lovely holiday! It’s black Friday, we are in between Thanksgiving and Christmas and here I am with a totally non-winter-y shake. But I loved it so much I had to share it. I’ve always been quite sceptical about protein…

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Soft Baked Cashew Butter Cookies

Amazing sugar free and grain free, vegan chocolate chip cookies baked with cashew butter. Skønne sukkerfrie, korn frie og veganske chocolate chip cookes bagt med cashewnøddesmør. I have a problem. A cookie problem. I already have 5 cookies recipes on the blog, including my extremely popular avocado double chocolate cookies and gluten free ginger bread cookies AND a recipe on healthy cookie dough…

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Roasted Celeriac and Cauliflower Soup

Creamy roasted vegetable soup with beans and thyme. Vegan. Cremet knoldselleri og blomkålssuppe med bønner og timian. Vegansk.  I am writing this post from a lovely summerhouse at Mallorca overlooking the sea. I have a wonderful grand mother who has invited my entire lovely family to this beautiful island. Unlike our other family trips (which had Jordan, Turkey and Morocco as destinations) we are…

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The healthiest salty snack in the world. Protein packed, low fat, low carb chickpea chips. Verdens sundeste salte snack. Fulde af protein, fedtfattige og low carb kikærtechips The blog has had a little face lift. Yay! I know… “Again?” you are probably thinking. But the thing is I am currently in a mood where I want to change a lot of things. Clean up. Declutter. Do you know that feeling?…

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Vegan date sweetened fudge brownies + the future

Healthy brownies! Super delicious, vegan, paleo, grain free blender fudge brownies sweetened with dates. What more could you ask for? Sunde brownies! Super lækre, veganske, korn frie, gluten frie brownies lavet i en blender og sødet med dadler. Hvad mere kan man ønske sig? I know I’ve posted quite a lot of vegan stuff lately. Just as a disclaimer: I am not vegan (; I just feel so good when making…

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Pumpkin Buckwheat Stew with Kale and Turmeric

Vegan autumn stew with chickpeas, buckwheat, hokkaido, tomato, kale and warm spices. Vegansk/ vegetraisk gryderet med kikærter, boghvede, hokkaido, tomat, grønkål og varme krydderier. I love the first day of autumn. Not the first rainy cold day. Just the first day where you can feel, the air has changed. It happens over night. One day you just step out of the door and the air has gone colder. Not…

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SRC – Almond Chocolate Chip Cookies

Vegan, sugar free, grain free chocolate chip cookies Denne post vil kun blive skrevet på engelsk, da den er en del af et engelsk link up. Jeg er tilbage på dansk straks igen.  This is so exiting! For a long time I’ve been wanting to join a food blogger group/ society and now I finally have. Let me introduce you to The Secret Recipe Club (SRC). I came across this lovely group through 84th and 3rd…

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Easy Tofu Stir Fry with Cauliflower Rice Pilaf

Easy cauliflower rice bowls with marinated tofu, cilantro and avocado. Let brokkolirisret med marineret tofu, koriander og avokado.  It feels oddly unreal to be back behind my computer in my little room in little Denmark after one of the most amazing weeks in my life at the World Science Conference Israel (WSCI) in Jerusalem. The past 7 days have been utterly amazing with incredibly interesting…

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Salmon Salad feat. Chickpeas, Tomatoes & Capers

Quick and delicious arugula and spinach salad with salmon, cherry tomatoes, chickpeas, capers, dill and homemade mustard vinaigrette Hurtig og super lækker rukula og spinatsalat med laks, cherrytomater, kikærter, kapers, dild og hjemmelavet sennepsdressing So I am currently travelling around on the beautiful island of Sicily with my family and some of our good friends – hence the silence here on…

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Pan seared grass fed Angus rib eye steak over shredded and baked hash browned organic yams, served w

Pan seared grass fed Angus rib eye steak over shredded and baked hash browned organic yams, served with sautéed sugar snap peas done PF Chang’s copycat style.


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