#banting
Different kind of transformation today I went and had my bra sizing done properly with #lizaclifford and I was only one size off. I’m even more of a unicorn than before. Went from 32G to 30GG and I’m pretty sure I told her she was wrong I’ve never been a 30 anything except years old. This is so weird. But this bra is so comfortable. I highly recommend this investment to anyone, even if you think you are wearing the right size
#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #weightlossstory #ketoliving #ketogenicweightloss #easyketo #keto #highfat #throwbackthursday #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #extremeweightloss #weightlossbeforeandafter #pcosweightloss #diabeticlife #banting
#ketofam #ketoaf #type2diabetes #tbt
https://www.instagram.com/p/ByFbeMTg_g5/?igshid=39d3k8y3srqr
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Best dinner ever In South Africa we have a thing called skilpadjies. It’s lamb liver wrapped in a net of fat that basically melts when it cooks. Pre keto me never even tried these. Liver… Gross.
I am slightly anaemic and once a month (lol) I crave iron like crazy. Almost to a vampiric level. So this is making me so happy right now
#keto #lowcarb #lchf #bantingdiet #banting #dinner #skilpadjies #lamb #liver #meatloaf #socialdistancing #lockdown #covid_19 #stayhome
(at Pretoria, South Africa)
https://www.instagram.com/p/B_iHndaALJd/?igshid=1c1spg5qhkqrv
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All the quarantine crumpet pictures were making me jealous. So I made my own. 4 eggs, 4oz cream cheese, ½ cup almond flour, 1 tsp baking powder, 1 tbsp erythritol and some orange zest. Blended in a jug with a stick blender and then fried. I used a bit of fresh orange juice and butter as a syrup. Not sticky keto but ♀️
#keto #lowcarb #lchf #bantingdiet #banting #breakfast #crumpets #flapjack #socialdistancing #lockdown #covid_19 #stayhome
https://www.instagram.com/p/B_cSYFAASRl/?igshid=rmxcry1vfc2v
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My husband’s version of eggs on “toast” for lunch.
#keto #lowcarb #lchf #bantingdiet #banting #lunch #eggs #socialdistancing #lockdown #covid_19 #stayhome (at Pretoria, South Africa)
https://www.instagram.com/p/B_Z5A7FAGLl/?igshid=1ozf06tgjhtah
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Potassium overload for lunch today #keto #lowcarb #lchf #bantingdiet #banting #lunch #eggs #avocado #spinach #socialdistancing #lockdown #covid_19 #stayhome (at Pretoria, South Africa)
https://www.instagram.com/p/B_PbsNFguRf/?igshid=nb3xcipid45y
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Thai chicken soup. The best one I’ve ever made. Lemongrass, ginger, lemon juice and zest magicalness
#keto #lowcarb #lchf #bantingdiet #banting #dinner #soup #thaichicken #lemongrass #thaichickensoup #socialdistancing #lockdown #covid_19 #stayhome (at Pretoria, South Africa)
https://www.instagram.com/p/B_DUvy7gMPb/?igshid=18y5i4md1mz2t
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Yesterday was a pamper day that involved taking time off to play Steam games, watch LOTR and Poirot, read my book(s), have amazing steak green beans and gem squash dinner and then a full blown DIY Spa night. Treating myself was amazing and we should all do it more often
#keto #lowcarb #lchf #bantingdiet #banting #dinner #steak #spaday #diyspa #selfcare #selfcareday #socialdistancing #lockdown #covid_19 #stayhome
https://www.instagram.com/p/B_CH3ZrAj0X/?igshid=dyfqksqw1gfk
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Low carb cheese muffin, fried eggs and husband’s chicken livers
#keto #lowcarb #lchf #bantingdiet #banting #lunch #chickenliver #breakfast #eggs #socialdistancing #lockdown #covid_19 #stayhome (at Die Wilgers)
https://www.instagram.com/p/B-4UMw_gWSt/?igshid=1qg7f73ct6nj8
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Cucumber, tuna and avocado salad.
#keto #lowcarb #lchf #bantingdiet #banting #dinner #cucumber #salad #socialdistancing #lockdown #covid_19 #stayhome (at Die Wilgers)
https://www.instagram.com/p/B-t4zZ1ALdM/?igshid=1jdv556my2sag
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Pizza bowl for lunch
This is literally a combination of anything that needs to be used up in the fridge work cheese over it. And sour cream.
#keto #lowcarb #lchf #bantingdiet #banting #dinner #cucumber #salad #socialdistancing #lockdown #covid_19 #stayhome #staypril (at Pretoria, South Africa)
https://www.instagram.com/p/B-rYPYIg2tH/?igshid=132g55ue5gswg
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We had leftover pork belly so we shredded it and added it to a stir fry with a bit of soya sauce. I don’t like stir fry… This I can eat until forever.
#keto #lowcarb #lchf #bantingdiet #banting #dinner #stirfry #porkbelly #pork #chinesefood #socialdistancing #lockdown #covid_19 #stayhome
https://www.instagram.com/p/B-Xf6_jAycV/?igshid=fueh26qw5ob4
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Fried eggs and pecan flour scones for lunch. The scone recipe is in my story highlights. They are amazing but if you don’t eat them immediately they get a little soggy. Solution: pop them under the grill for a minute or two.
#keto #lowcarb #lchf #bantingdiet #banting #lunch #pecanflour #pecan #ketoscones #eggs #socialdistancing #lockdown #covid_19 #stayhome.
https://www.instagram.com/p/B-Wwp9WAH8Q/?igshid=1f3lipm68xcwh
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Turning last night’s dinner into Ceasar salad.
#keto #lowcarb #lchf #bantingdiet #banting #dinner #cucumber #salad #socialdistancing #lockdown #covid_19 #stayhome
https://www.instagram.com/p/B-Rorebgw_3/?igshid=1epe4icwz7j6g
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Roast veg for dinner. #meatfreemonday
#keto #highfat #banting #sugarfree #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #type2diabetes #vegetarian
https://www.instagram.com/p/B5lI2_Vg5fz/?igshid=w0yqwit3witj
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I bought lasagna sheets from @trulygoodfood a month or so ago and they’ve been in my freezer until I got the energy to make ALLTHELASAGNA™️. When I make lasagna I tend to make like… Three. It seems like a waste to spend all that time and just have one, so I have freezer meals
10/10 recommend. I’m probably buying more tomorrow
#keto #highfat #banting #sugarfree #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #type2diabetes
https://www.instagram.com/p/B3peNz4A8tp/?igshid=iml7karkf5mp
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Sugar-Free Peanut Butter Chips
Add these low carb & sugar-free peanut butter chips to cookies, muffins, cupcakes, brownies, granola bars, or any sweet treats you fancy! Or just scoff a mini peanut butter chocolate bar as is!
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Milk Chocolate Ganache Fat Bombs
Rich and decadent milk chocolate ganache fat bombs that are perfect to devour when you wanna throw off the shackles of 85% dark chocolate! Boasting only 1 gram of carbs per serve, they’re low carb & sugar-free!
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Woo your Valentine with these Chocolate Box Rose Creams! With a soft-centred chew, they’re also low carb & sugar free!
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Tropical Lime & Coconut Bliss Bombs
A Splice ice cream meets a Cuban mojito in a low carb & sugar-free bliss ball!
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I always have leftover pepperoni when I buy a whole phallic cylinder of the stuff…and this is what you do with it!
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Flourless Pepperoni Pizza Bread
A pimped oopsie style pepperoni pizza bread that is low carb & grain free!
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Cookie dough, the crack of the dessert world, has been made low carb and rolled into tiny truffles. The perfect bite-sized hit!
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This one goes out to my low carb peeps living with nut-allergies! Popping with a good whack of mixed seeds, these lil’ granola bites are also low carb & sugar-free (and they can be tweaked to suit a paleo diet). Enjoy x
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Make breakfast banging with a bowl of Toasted Coconut “Cornflakes”! They’re low carb, paleo, vegan & gluten free!
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White Chocolate, Raspberry & Rosewater Cheesecakes
Low carb & sugar-free, these cute & kitsch cheesecakes are also damned delish! (Zero carb cocoa butter is used to make a creamy white chocolate cheesecake batter - yum).
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Crisp-tender cabbage “noodles” in a creamy “mac & cheese” sauce makes for a lovely low carb side dish, or a hearty vegetarian main!
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Lamb Dolmades (stuffed grape leaves)
A lovely low carb batch of lamb dolmades that can be served as a snack, or pimped into a main meal.
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Almond Butter Chocolate Sandwich Cookies
Flourless almond butter cookies stuffed with a fudgy chocolate ganache sounds naughty - but these bad boys are low carb & sugar free!
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Flourless Almond Butter Cookies
Made with only 5 ingredients, these low carb & sugar free almond butter cookies can be whipped up in a pinch!
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I’ve taken your usual Friday night take-out and turned it on it’s head with these Asian-Style Sesame “Noodles”. Low carb, vegan & paleo friendly, you’ll never have to miss out on a hot and scrumptious asian noodle number again!
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Low carb & grain free, these flax crackers are popping with that salty, umami miso flavour!
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What do you get when you cross a Baci Chocolate with a Terry’s Chocolate Orange? You guessed it - this divine Jaffa Nut Fudge! It’s also low carb & sugar-free, and can be tweaked vegan or paleo!
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Parmesan & Chive Sunflower Crackers
Simple, scrumptious, flourless & grain-free - these cheese & chive crackers hit the spot when a low carb snack attack strikes! Delicious gobbled on their own, they can also be served with dips, or piled high with any toppings you fancy.
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