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Vegan Coconut Curry. #vegancurry. DM and follow for recipe. Get healthy
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Vegan lunch time has legit never looked this good. I’ve been nervous to try tempeh because I didn’t believe it could possibly be as good as everyone was making it out to be. Oh my lord was I wrong to give it a miss for so long. This was so so filling and so delicious. To be honest, that’s how I would describe most of my meals since going vegan. Anyway, this meal is crazy simple and I would defy even the most stubborn of meat eaters to not enjoy this. 

Smoky tempeh Bagel 

ingredients:

serves one

for the tempeh:

100g finely sliced tempeh 

1tsp liquid smoke 

1 tsp bbq sauce 

1/3 tsp yellow american mustard 

½ tsp paprika

½ tsp garlic powder 

pinch salt and pepper

olive oil

everything else:

sesame seed bagel

humous 

olive oil

curly kale

pinch of fresh parsley

1 clove garlic

½ cup chestnut mushrooms 

pinch salt and pepper

1. Oil a griddle pan and put on a high heat for a couple of minutes. Whilst this is heating up add your tempeh ingredients to a bowl and massage the barbecue sauce in to the finely sliced tempeh. Add to your griddle pan and fry on either side for roughly 4-5 minutes. 

2. Toast your bagel and put a small frying pan on a medium heat with a drizzle of olive oil. Once hot add your minced garlic and parsley, let this heat up until the garlic softens. Add your chopped mushrooms and kale. Fry for a couple of minutes and season to your taste. 

3. Add humous to your bagel and assemble your sandwich. 

Ok so this is one of those recipes that seems blindingly easy. And I don’t want to patronise anyone, but the idea is simply… warm up a wrap, line your bowl with it, spread some humous or whatever sauce you fancy on the bottom; this, I know, is simple. You can add any salad ingredients or leftovers from the fridge to the ‘wrap bowl’. The great thing is you can dress and mix your salad in it’s ‘bowl’ - meaning the presentation looks far fancier than it really is. A great quick lunch recipe and a real crowd pleaser! Here are a couple of fillings I went for: 

Continental Salad Wrap Bowl:

- Line the wrap with caesar dressing (shop bought or your own) or mashed avocado

- Hard or soft boiled egg

- Rocket

- Chopped cherry tomato

- Chopped spring onion 

- Vegan!!! Bacon crumbles

- Honey Roasted Peanuts 

- Mozzarella

- Avocado

Greek Inspired Wrap Bowl: 

- Leftover Imam Bayildi (there’s a great Ottolenghi recipehere - with a bunch of other aubergine recipes to tickle your fancy)

- Chopped feta cheese

- Rocket

- Humous 

- Avocado