#veganrecipe
Starting 2021 with these SCRUMPTIOUS fudgy brownies ⬇️⬇️⬇️
1/2c unsweetened applesauce
1/4c water
1/2c melted @nutiva coconut oil
1/4c @enjoylifefoods chocolate chips
1 bag @pamelasproducts GF/dairy-free brownie mix
bake at 350 for 30-35 mins
#vegan #vegantreat #dairyfree #vegandessert #whatveganseat #veganbrownie #veganshare #veganfood #veganfoodshare #plantbased #berries #allergenfriendly #glutenfree #grainfree #brownies #vegansofig #chocolate #eatclean #coconutoil #brownies #veganrecipes #veganrecipe #vegan_veganfood #chocolate #healthyfood #veganfoodie #veganeats #veganlife #vegan_govegan (at Boston, Massachusetts)
https://www.instagram.com/p/CJluk6sn36E/?igshid=14c7ipaiw76t4
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CHOCOLATE MOUSSE With only 5 ingredients! ⬇️⬇️⬇️
1/3 cup almond milk
1 ripe avocado
1 spoonful @navitasorganics cacao powder
1 tablespoon vanilla extract
1 banana
Topped with:
@foodsalive cacao nibs
Sunflower seeds
Berries
#plantbased #veganbowl #veganbowls #veganshare #vegantreat #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #vegan #veganfood #health #healthy #cleaneating #cleaneats #avocado #veganrecipes #vegan_veganfood #goodoldvegan #befitfoods #bestofvegan #veganeats #berries #veganrecipe #vegameals #myvitamix #vitamix #dairyfree #vegansofig (at Boston, Massachusetts)
https://www.instagram.com/p/B84IRQwnUST/?igshid=ji5wj7iu03xd
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#Vegan Recipes for Beginners! January always sees a lot of people trying out veganism or eating more plant-based meals. For that reason I put this round up together a couple years ago and update it each year, to keep it current! Lots of allergy-friendly recipes, meals made in 30 minutes, or simple make-ahead meals for breakfast and lunch. (Of course I included some desserts in there.)
LIST:http://bit.ly/vegan-beginners
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The BEST Fun #Vegan Appetizers! I just gave this round up a face lift and now it’s even better than before. Over 20 vegan apps that you can fawn over for your NYE at-home hangout. Dips, small bites, and many #allergyfriendly recipes, too!
List:http://bit.ly/vegan-apps
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It’s not too late to get the Holiday Issue of @Vegnews! (my 30% OFF link for a year subscription below) Here are some of my favorite photos that I took for this issue, with the Hot Cocoa being the cover shot. Straight up dreamy! And inside the holiday spread are so many good #vegan recipes; like my FLUFFY dinner rolls, plus deviled potatoes with shiitake bacon, seitan roulade, pizza latkes, and more. The last two slides are of the hot cocoa Taste Test column, and I want to live in it. There are a million other things great about the issue, but I want to leave the surprises for you!
LINK:https://vegnews.com/veganyackattack
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If you haven’t made these #Vegan Puff Pastry Apple Turnovers yet, I don’t know what else I can say to convince you! They’re so damn good, and so easy - plus you can double the batch and gift some to your friends (which would make you a great person). Done in 30 minutes, too! I’ve got the full video up on @youtube now.
Video link: https://bit.ly/turnover-video
If there’s one thing I could eat for the rest of my life it would be sushi, buuuut it makes me crazy mad to pay 10 bucks for 8 sad rolls that only have cucumber and carrots in it, like whaaat? Why tho?
So here’s my cheap and lazy version of veggie sushi, a deconstructed sushi bowl, that cost me 0 euros cuz I literally had everything at home and half the time to make because who the hell got the time to roll sushi for hours
Love this meal, you can throw whatever veggies you got laying around, a protein of choice (tofu, beans, tempeh, salmon, tuna, chicken etc…) a grain like sushi rice, or whatever rice you got, quinoa.. and a yummy dressing like a spicy Mayo, garlicky tahini or as simple as tamari/soy sauce, and boom, you got yourself a meal that at any restaurant could easily cost you up to 18€ .
This is what’s inside my bowl
Base is sushi rice.
Marinated ginger baked tofu (rice vinegar, sesame oil, tamari, ginger and a bit of maple syrup)
Cucumber
Carrots
Mango
Edamame
Avocado
Pickled red onions
Toasted nori
Dressing is a spicy vegan mayo: I used Hellman’s vegan mayo, added some rice vinegar and sriracha.
And a sprinkle of sesame seeds.
#plantbased #organic #glutenfree #Vegan #feedyoursoul #food #veganism #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #foodporn #wholefoods #wellness #whatveganseat #instafood #foodblogger #veganfoodshare #guthealth #poweredbyplants #sushi #pokebowl #fitness #veganfood #veganrecipe #vegandiet (at Spain)
https://www.instagram.com/p/CUcZVttKr3n/?utm_medium=tumblr
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A little photo dump of today’s breakfast
My go to every - single - day!
Sourdough topped with mashed avo, kale sprouts, @3veggie cashew “Roquefort” plant based cheese and a good drizzle of truffle oil
And my daily @matcha oat latte
Happy Sunday!
#plantbased #organic #avocado #Vegan #feedyoursoul #food #veganism #foodphotography #healthy #foodstyling #healthylifestyle #wellnessfood #foodie #foodporn #goodeats #wellness #whatveganseat #instafood #foodblogger #veganfoodshare #guthealth #veganism #avocadotoast #sourdough #veganfood #veganrecipe #matchalatte #matcha (at Spain)
https://www.instagram.com/p/CTtzYwYKtTz/?utm_medium=tumblr
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Warm up with a bowl of this spicy + creamy red coconut curry soup complete with fresh toppings and crispy tofu.
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Red lentil pasta with spinach and green beans and a sweet tahini red sauce! I ate the whole thing Macros and some micros below ⬇️ 50 G protein 75 G carbs (100 G if you add in maple syrup which I 10/10 recommend) 20 G fat 1000000G pure joy More than half your daily value of: zinc, selenium, potassium, phosphorus, manganese, copper, iron, calcium, vit E/C/K, omg I could go on and on!! So many good things! I like to provide macros because I like to debunk the “vegans don’t get enough protein” myth. But I love providing micros because I feel like they’re the most vital part!! Remember- different ratios of macros will work for different people. So find the vegan diet that WORKS for you and stick with that https://www.instagram.com/p/Bv1UsHtAtq2/?igshid=1753glygnnzh7
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It’s the double Cheese kinda burger style without cheese and double but with a fair voted eco touch. What do you think, would you try?
Here is the way to your own:
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2 cups cooked lentils, green or brown (I used sprouted ones)
2 cloves of garlic, chopped
1 handful of walnuts, chopped
2 tbs tomato paste (mustard is also possible)
1,5 tablespoons flaxseed meal (or ground flaxseeds)
salt, pepper to taste
Opt:
corn semolina or breadcrumbs
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Preheat the oven to 220°C. Prepare a grill for medium-high heat.
Place all ingredients in a food processor and process to a dough.
Works with a potato masher or blender too.
Form the mixture into 3-4 patties about ½ inch thick. Dredge both sides of the patties in the cornmeal.
Heat 1 tsp coconut oil in a pan and fry Paddies golden brown.
I will also share a video in a bit.
@dianazurloewen und ich haben euren Wunsch für unsere Challenge „# ä“ zum Anlass genommen, einen gesunden Burger zu machen. Gerade jetzt haben wir vielleicht noch etwas mehr Motivation, uns gesund zu ernähren. Mehr zu diesem Burger in den Highlights. Was hättet ihr gerne als nächstes?
I’m sending lots of healthy vibes with this burger.
#healthyeatingquarantine #gesundzuhause #wirbleibenzuhause
#vegan #eatmoreplants #wfpb #wholefoodplantbased #plantbased #plantpowered #whatveganseat #veganfoodshare #veganrecipe #veganfood #veganlife #vegansofig #plantbasedeating #vegansofinstagram #plantbased #veganfoodshare #veganfoodlovers #plantpower #veganburger #veganfastfood #quarantäne
(at Berlin, Germany)
https://www.instagram.com/p/B-M7V6JlCfA/?igshid=1n7kycyhzyro4
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So sad I couldn’t get a shot of this before it melted in the 30 degree heat
Raw salted caramel slice (apparently the caramel has a real low melting point)
Base: ¾ cup pecans, 1 ½ tbsp coconut flour, 1/3 cup cocoa powder, 2/3 cup dates (softened)
Chocolate layer:½ cup vegetable oil, ¾ cup cocoa powder, 1/3 cup sweetener of choice, ¾ cup nut butter (tahini/almond), 1 tsp vanilla extract, pinch of salt
Caramel layer: 1 cup dates, ¼ cup nut butter, ¼ cup sweetener of choice(maple, rice malt), salt, ¼ cup coconut condensed milk
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Chickpea Burgers by @wearesovegan A nice, thick, messy burgers is always fun.
**Follow @vegansfoodrecipes for daily, simple, delicious vegan recipes**
Recipe:
2 cups frozen peas (defrosted)
2 tbsp mint sauce
2 x 400g tins of chickpeas (drained and rinsed)
1 onion
2 cups breadcrumbs
¼ cup sunflower seeds
1 garlic clove
salt and pepper
oil for frying
For serving:
vegan garlic sauce
tomato chutney
rocket
red onion
tomato
5 burger buns
Steps:
1. Soak the frozen peas in hot water for 10 minutes.
2. Add the peas, mint sauce, chickpeas, onion, sunflower seeds, garlic, salt and pepper to a food processor and pulse the mixture until it reaches a rough consistency. Avoid processing the mixture too much because it will be harder to shape into patties.
3. Transfer the mixture to a mixing bowl. Add the breadcrumbs and mix together until everything is fully combined, then shape the mixture into 5 evenly shaped patties. If the patties aren’t quite holding their shape, simply add more breadcrumbs until they reach a firm enough texture.
4. Add a little oil to a frying pan. As soon as the oil is hot, add 2-3 patties to the pan at a time and fry for 5 minutes on each side, or until they become golden brown.
5. Build each burger by spreading 2 tsp of garlic sauce on the bottom of a burger bun, then add a small handful of rocket, 1 patty, 2 tsp of tomato chutney, 2 slices tomato, 2 rings red onion and top with the remaining half of the bun.
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#veganburger #tastyvegan #veganrecipes #veganrecipe #vegetarianburger #healthylunch #recipevideo #recipevideos #veganmeat #vegandinnerideas #vegandinner #plantbasedrecipes #plantbasedburger #plantbaseddiet #healthymeal #healthyburger #healthyrecipevideo
https://www.instagram.com/p/ByBnb1khYId/?igshid=1e57mu0gewy9y
Kicking off a 3-day juice cleanse as part of my #SoOffYourChest #100DaysofSelfcare Challenge. I call this recipe Liquid sunshine. The ingredients are below. What’s your favorite juicing recipe?
Liquid Sunshine
4 Kale leaves
6 Romaine Heart leaves
1 Green apple
1 Cucumber
5 Celery stalks
1 Broccoli stalk .
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If you have a juicer. Alternative the ingredients in your juicer. I used my @championjuicer .
. To juice with a blender add ½ cup of water to the recipe. Chop all the ingredients first. Then add them to them in your blender in the following order: cucumber, celery, Apple, broccoli, romaine, and kale. Blend, add additional water if needed. Strain through a filtration bag. .
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To join the challenge go here https://www.yesbabyilikeitraw.com/blogs/wellness/100-days-of-self-care-week-1
Day 7 of #100DaysofSelfcare is to get off social media for 24 hours. I’m logging out of all platforms at 9:00 a.m.
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#bestofvegan#juicecleanse #veganrecipes
#selfcare#juicing#veganrecipes#Recipe
#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #personalchef#greenliving #veganrecipe#powerbyplants#veganfoodshare #healthyliving#wellnessblogger #whatveganseat #dairyfree#foodie #blackvegan#yoga
https://www.instagram.com/p/B8RCiQZlisI/?igshid=1fwwgeggyusmu
SALE: Grab my Cookbook for $7.98click here▶http://bit.ly/PlantbasedCookbook
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Yes Baby I Like It Raw: Your Guide to High Raw Life Style was written by Nzingah Oniwosan as a way to inspire new and seasoned plant-based eaters to take charge of their health through their diet. This book is designed for those who want to eat to live, and not just live to eat. This book contains 30 + recipes and is a blend of raw and cooked plant-based dishes. .
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#bestofvegan#veganuary#veganrecipes
#selfcare
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #wcw #whatveganseat #dairyfree#foodie #wellnesswednesday #blackvegan#yoga
https://www.instagram.com/p/B76zdLRloPL/?igshid=1usxy6br3p6d3
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Sak Pase! Just landed back in Haiti . Went straight to @wideawake.cafe to grab some goodies. They have ton of vegan options. It can be difficult to find solid vegan options when traveling abroad but Haiti has a few options. Working on blog post on vegan options in Haiti. I grabbed a few juices in preparation for Winter solstice tomorrow…I’m going into a deep cleanse (DM me to join). Today a
I grabbed The Incredible Hulk a green smoothie that features spirulina as well as a pineapple, carrot, orange and ginger juice.
Head to my instastories to see more of my visit to @wideawake.cafe .
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#bestofvegan
#selfcare
#traveldiaries
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#vegangirl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#wanderlust#wellnessblogger #whatveganseat #dairyfree #foodie #instadaily#blackvegan#haiti #greensmoothie #wintersolstice (at Port-au-Prince, Haiti)
https://www.instagram.com/p/B6Ta12GlwLA/?igshid=1ocg927xz9hpw
It’s my anniversary! This month marks 18 years since I started my holistic lifestyle journey. What a whirlwind! I started with the intention of wanting to heal the symptoms from my pituitary tumor, scleroderma, and polycystic ovary syndrome. I never imagined it would turn into Yes Baby I Like It Raw. I have learned quite a bit over the years. Here are a few of the ones that stand out:
1. Your body knows how to heal almost all the ailments we are confronted with. We just need to get out of its way.
2. There is no fountain of youth; approaches to healing are not universal. The variability in our DNA, lifestyle, and environment not only affect our health but should be considered when giving prescriptions or protocol. What works for one person can not be applied to everyone else. Healing methods should be customized to the individual.
3. Too much of anything can be bad for you. Balance and diversity are key.
4. Stress is at the core of so many of our physical, and mental ailments. You can eat well and be physically fit yet if you are not properly managing your stress illness is inevitable.
5. Food is your first medicine.
What things have you learned?
Shoot with @joyannepanton @circa24forever .
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#message
#blogger
#speaker
#love
#rawvegan
#namaste
#healthyliving
#meditation
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#tbt
#afro
#melanin
#wellnessblogger
https://www.instagram.com/p/B1M9HW3FFVx/?igshid=15ipjcq4hzr18
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Join me Saturday for a FREE Cooking workshop @caribbeanmarketplace
Topic: From Bacon to Burgers: Meatless Substitutes
Where @lhccmiami
When: Saturday, July 27, 2019
Time: 11:30 a.m.-1:00 p.m.
Cost: Free
RSVP as space is limited click link in profile (@yesbabyilikeitraw )or go to www.yesbabyilikeitraw.com
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#message
#vision
#blogger
#speaker
#love
#rawvegan
#healthyliving
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#wellnessblogger
#irfd2019
#HaitianAmerican
https://www.instagram.com/p/B0ROYJ5lD_d/?igshid=1ib39re8wcu99
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New Recipe on @ilovethickvegans Deconstructed Cheeseburger Salad
This has been on rotation for the past few weeks and has been a winner for those who have tried.
Click the link in bio @yesbabyilikeitraw or head to www.ilovethickvegans.com for the recipe.
Use coupon code “Raw” for 10% off merch.
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#bestofvegan
#selfcare#ilovethickvegans
#veganburger #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#veganfoodshare #healthyliving#cleaneating #fitness#thick#baegoals #fitnessgoals#whatveganseat #dairyfree#yummy #foodie #blackvegan#veganmuscle #blackblogger
https://www.instagram.com/p/CFDnyKlFuEK/?igshid=te37zqx00e78
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SALE This month marks 19 years since I started my plant based journey and lifestyle overall to heal my body. It has allowed me to no longer use medication to regulate my hormones because of a pituitary tumor and pcos. In addition to allowing my autoimmune disorder to be in remission. To celebrate I have a ton of collaborations. The first one is for vegan enthusiast and beyond.
THE ULTIMATE HEALTH & FITNESS EBOOK BUNDLE IS HERE ✨Want to go vegan? Do you want add more vegan recipes in your library? I’ve teamed up with a bunch of incredibly talented vegan creators to give you the ULTIMATE eBook Bundle for just $50USD
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That means you’re getting:
Over $1307USD worth of eBooks for only $50USD!
✔ That’s 96% OFF
✔ 83c PER EBOOK
✔ Every eBook is yours to keep FOREVER
✔ Offer is available for 7 DAYS ONLY
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So what’s included in the bundle?
▫️Over 1000+ incredible vegan recipes
▫️Ebooks on vegan meal prep & meal plans
▫️Meditation, yoga and workout guides
▫️Loads of plant-based tips & info
▫️Valuable resources to help YOU live a healthy lifestyle!
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How to get your bundle?
⏩ Click the link in my bio or head to
https://bit.ly/yesbabyilikeitraw to grab yours! PLUS if you purchase from my link within the first 24 hours, you’ll automatically go into the draw to win a Summer Cleanse!
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I’ve been trying out the recipes and workouts in this bundle and I’ll be sharing some of these highlights throughout the week. Pictured are a few recipes from some of the creators.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CDfVMHGlWWS/?igshid=qlw8lb87fbyd
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and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.
Nayyirah Waheed
How are you loving yourself?
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@ilovethickvegans
Use coupon code “raw” for 10% off your purchase go to www.ilovethickvegans.com.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBwdX7wlhrk/?igshid=wgrlni5skc39
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“We must reject not only the stereotypes that others hold of us but also the stereotypes that we hold of ourselves.” ― Shirley Chisholm
I am Haitian-American
Whole Food Plantbased Vegan for 18.5 years
Classically Trained Pianist and bass clarinetist
Certified Holistic Health consultant
Yoga Teacher/Student
Entrepreneur with businesses in the U.S. and Haiti
Celebrating 15 years of being self-employed
@mamaglow doula trainee
Dancer (West African and Haitian)
Spoken word artist (2 albums)
Jewelry designer
Teaching Artist
Visual Artist
Vegan Chef
Blogger
Survivor
Writer
Actress
Healer
Author (grab my ecookbook by clicking link in profile @yesbabyilikeitraw or website www.yesbabyilikeitraw.com)
And so much more… Finding small moments of joy when fear and pain is dominant is my act of protest.
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBL7UnhF-eY/?igshid=1c3vmfls7qbu2
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☀☀Your vibe attracts your tribe☀☀Shout out to the vegans who are breaking the mold. You can not move people towards this lifestyle by being patronizing and antagonistic.
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I’ve noticed some posts in groups and on social media that speaks to why so many people have a negative association with veganism. It’s also why people who are vegan don’t want to be affiliated with the title. For those of you who are on the fence about becoming vegan and feel that way, those people are a minority. They don’t represent vegans around the world. We come in different shapes, backgrounds, and passions. .
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Personally, I started my journey 18.5 years and I evolved and grown so much through the years. I never thought I would be vegan. It wasn’t a foreign concept for me growing up 7th day Adventist but I was good with being kosher. But one day something clicked and here I am almost 19 years later knowing it was the best decision I could have ever made. I wished I started this platform earlier but I thought I needed to look a certain way to be valued. Life forced my hand and said I needed to share what I know and now we have Yes Baby I Like It Raw. .
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Moreover, I help to break vegan stereotypes . You don’t know how many times people have told me
I’m thick to be a vegan. When we add being Haitian. Wooooooyyyy! It is also what attracts people to me…because I’m different.
So SAK PASE* Tribe! Glad you’re here. Where are you from? Went swung you over here?
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@ilovethickvegans
Use coupon code “raw” for 10% off your purchase
Link in profile or go to www.ilovethickvegans.com *sak pase= What’s up Haitian Kreyol
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#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBWaO0ElewX/?igshid=1x7f5wu1r0vxu
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What time is it? DETOX TIME
Join our Spring cleanse .
https://www.yesbabyilikeitraw.com/products/spring-cleanse
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#bestofvegan#chlorophyll
#selfcare
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #smoothiebowls#smoothiebowl #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #vegetar#whatveganseat #dairyfree#foodie #instadaily#blackvegan#yoga#alkaline
https://www.instagram.com/p/B-YMLkal_At/?igshid=ejol6feyewux
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Hey you! I’m stepping out of my comfort zone and giving my YouTube channel some love Please subscribe https://www.youtube.com/user/Nzingah
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Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud”.[1] Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do not deserve all they have achieved. Individuals with impostorism incorrectly attribute their success to luck, or as a result of deceiving others into thinking they are more intelligent than they perceive themselves to be.[2] While early research focused on the prevalence among high-achieving women, impostor syndrome has been recognized to affect both men and women equally.[1][3]
Source: Wikipedia
Personal Thoughts Imposter syndrome:
It can be soo paralyzing. The internal chatter can be incessant. You don’t feel like you are enough. You need to know more, get more, be more. But even when you check off the list satisfaction is elusive.
What do you do?
-Celebrate your accomplishments.
-Accept and Embrace your capabilities aka OWN YOUR MAGIC
- Have friends and colleagues that help you stay out of your head and push to get out of your head. .
. behind the scenes of me stepping out of my head and wanting everything to be “perfect”. Cant wait to share.
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#bestofvegan#wellnessblogger#detox
#selfcare#throwbackthursday#girlboss#veganrecipes
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#buddhabowl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #whatveganseat #dairyfree #dinner #foodie #instadaily#blackvegan
https://www.instagram.com/p/BzOX45hF_yo/?igshid=1l2vrjd5xigdu
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Food overhaul for meal prep for myself and clients. (Check out my instastories to see some of what I made) This Thursday is Spring Equinox. As most of us are slowing down due to current climate it is us a great time to cleanse and detox. Physically in addition to emotionally and mentally. Eat fresh fruits if you can there is a lot of fresh foods at the marketplace which is great for boosting your immune system. Drink more water consider buying a water filter in the future. Pictured is my @berkey_filters . Remember your food is your first medicine therefore it is your first line of defense. Many Supplements isolate vitamins from the foods we eat. So why not eat them and get the additional benefits from the other components present.
Head to www.yesbabyilikeitraw.com
For recipes and information about my spring equinox cleanse.
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#bestofvegan#detox#veganrecipe
#selfcare#cleans
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef
https://www.instagram.com/p/B923uwglkIF/?igshid=1x4u4jb655yrl
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Sundays at work.
(juice in a wine glass)
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3kEaS9A0YL/?igshid=1nh778gzkocnd
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Spicy pita bread.
My latest recipe on Chelf.net Link in bio.
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3U9FbvoO2H/?igshid=11kbbs6m2rfx5
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Lets cook some magic!
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #crueltyfree #lifestyle #chelfrecipes #scandinavianstyle #minimal #scandinavianhome
https://www.instagram.com/p/B3B6qOTIIbv/?igshid=v9ejlp9hiy4x
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blue tongue
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Sent via @planoly #food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B286ClOoIOt/?igshid=mk2mmdwi7qae
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this is my go-to lunch. obviously this is not a mind blowing recipe or anything particularly special but hopefully it will inspire you to mix it up and try a delicious new lunch.
my go-to green salad
ingredients:
½ head chopped romaine
½ large avocado
¼ chopped cucumber
2tbsp toasted pine nuts
1tbsp humous (you can try my garlicky humous or buy shop bought)
drizzle extra virgin olive oil
sprinkle pink salt
sprinkle fresh black pepper
sprinkle nutritional yeast
1. chop all yo veggies and toss together in a bowl. lightly toast ur pine nuts and add to the bowl.
2. add the humous and drizzle with olive oil, sprinkle with salt, pepper and nutritional yeast and give it a good mix up. (this is especially good when ur avocado is ripe as it creates a creamy dressing)
3. inhale.
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pickled carrot - a perfect addition to any meal.
I have shamelessly stolen this recipe from lazy cat kitchen but have swapped out the rice vinegar with mirin and the schezuan peppercorns for black peppercorns! I would HIGHLY recommend.
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this is something I used to make before I was vegan, with any gourd that was cheap and available whilst at university; think sweet potato, butternut squash etc. this incredibly moreish treat is not too harsh on the purse strings and absolutely delicious. So, without further adieu let me introduce you to…
butternut squash mac (the vegan version)
ingredients:
- 1 butternut squash, cubed
- 300g pasta of any kind
- 4 tablespoons vegan butter
- 3 tablespoons plain flour
- 500ml unsweetened almond milk
- 1 teaspoon mustard
- ½ teaspoon paprika
- 75g grated vegan mozarella
- 3 tablespoons nutritional yeast
- 5 sliced sage leaves
- salt and pep
1. preheat the oven to 200* and boil a large pan o’salted water.
2. chuck ur butternut in ur boiling water and boil for about 15 mins/until soft. scoop them out in to a bowl and mash. keep ur butternut water for ur pasta.
3. in a small pan melt ur butter and whisk in ur flour. once combined and melted take off the heat. slowly add the almond milk and whisk again. put back on the heat and bring to a bubble, until the sauce is thick. add the mustard and paprika.
4. cook the pasta (2 mins less than packet instructions so it bakes well) in ur water. drain (keep a cup of pasta water). add the pasta to the butternut and mix well then add ur mozza, white sauce and nooch. keep combining, add your pasta water if you need it to be a lil bit smoother then add to a large baking dish. top with a little more nutritional yeast, season well and add your sage.
5. bake for 30-40 mins. et voila!
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