#easyfood
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1, or 2?
Oats work anytime right?
And especially when you have a variety of fruits and grains.
My oat mix for this bowl:
½ cup of porridge oats (or sprouted ones from @govindanatur)
2 dates, chopped
1/8 cup of barberries
½ cup of hot water
¾ cup of plant mylk
2 tbsp of coconut yoghurt
Soak everything over 1+ hour and add you fav toppings as cacao nibs, banana, berries and hemp seeds the next morning. I use organic cacao nibs and hemp seeds from @govindanatur . With my discount code annelinawaller10 you get 10% off.
Tip: if there is no time to eat at home, soak everything in an old jar and take it to work
#breakfastrecipe #gesundstarten #porridgebowl #vegancommunity #veganfoodshare#veganbowl #oats #overnightoats#vegangermany #lunchbowl
#easyfood #easymealprep #easyfoodprep #tastyfood #mealprep
#easyrecipe #easyrecipes #easyrecipesathome
#oats #oatbowl #delish #berries #bowl #forkyeah #foodphotography #foodlover (at Berlin, Germany)
https://www.instagram.com/p/BzP_pDYiGRT/?igshid=1i9wun14af02n
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Vegan lunch time has legit never looked this good. I’ve been nervous to try tempeh because I didn’t believe it could possibly be as good as everyone was making it out to be. Oh my lord was I wrong to give it a miss for so long. This was so so filling and so delicious. To be honest, that’s how I would describe most of my meals since going vegan. Anyway, this meal is crazy simple and I would defy even the most stubborn of meat eaters to not enjoy this.
Smoky tempeh Bagel
ingredients:
serves one
for the tempeh:
100g finely sliced tempeh
1tsp liquid smoke
1 tsp bbq sauce
1/3 tsp yellow american mustard
½ tsp paprika
½ tsp garlic powder
pinch salt and pepper
olive oil
everything else:
sesame seed bagel
humous
olive oil
curly kale
pinch of fresh parsley
1 clove garlic
½ cup chestnut mushrooms
pinch salt and pepper
1. Oil a griddle pan and put on a high heat for a couple of minutes. Whilst this is heating up add your tempeh ingredients to a bowl and massage the barbecue sauce in to the finely sliced tempeh. Add to your griddle pan and fry on either side for roughly 4-5 minutes.
2. Toast your bagel and put a small frying pan on a medium heat with a drizzle of olive oil. Once hot add your minced garlic and parsley, let this heat up until the garlic softens. Add your chopped mushrooms and kale. Fry for a couple of minutes and season to your taste.
3. Add humous to your bagel and assemble your sandwich.
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