#healthy meal ideas

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Plant-based foil dinner! Some may argue that the Impossible Burger or Beyond meat is processed, but if you are choosing either of these over red meat, then I commend you for making a healthier choice. For your foil dinner, go as crazy as you want on the veggies, herbs, and seasonings. Drizzle with a little extra-virgin olive oil, and cook for an hour at 400F. Make plenty for leftovers to take for lunch, or eat for dinner the next day. They taste so good, you’ll want more!


#plantbased #vegan #vegetarian #foildinner #veganathlete #eatgoodfeelgood #alkaline #plantbaseddiet #cellhealth #eatyourveggies #diseasefighting #integrativenutrition #antiinflammatory #hearthealth #cellhealth #health #healthy #weightmanagement #weightloss #nutrition #foodheals #immunesupport #holistic #holistichealth #holistichealing #healthymeals #veganmeals #healthydinner #eatlikeyoumatter #livelikeyougiveAF #impossibleburger #beyondburger

Made dinner for the b-day boy, who said he just wanted “chicken and rice.”


• Lemon herb crusted chicken w/ creamy pesto sauce

• Roasted garlic and herb squash

• Rice pilaf


#healthymeals #mealideas #eatgoodfeelgood

Brusselicious BrunchINGREDIENTS½ white onion1 medium potato (about 12 ounces)2 chicken sausages1 pouBrusselicious BrunchINGREDIENTS½ white onion1 medium potato (about 12 ounces)2 chicken sausages1 pou

Brusselicious Brunch

INGREDIENTS

  • ½ white onion
  • 1 medium potato (about 12 ounces)
  • 2 chicken sausages
  • 1 pound brussel sprouts
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 3-6 eggs (see notes)

INSTRUCTIONS

  1. Chop the potato and onion into very small chunks. Cook on medium-high heat in a large skillet with enough oil to avoid sticking for about 10 minutes.
  2. While that is cooking, sautee and cook chicken sausages chopped into small slices in a separate pan.
  3. Shred brussel sprouts using a large knife or the shredding blade on the food processor.
  4. Once the potato is cooked through and browning, add the cooked chicken sausage, shredded brussel sprouts, garlic powder, salt and pepper. Sautee on medium for 5 minutes or so until softened and beginning to brown a bit.
  5. Create several depressions in the pan to crack eggs into. Cover the pan and allow the eggs to cook for 8 minutes - checking a bit before and allowing them to continue cooking until the whites are firm and the yolks are to your liking.

NUTRITION INFORMATION

Calories: 202 Fat: 9 Carbohydrates: 15 Protein: 16


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