#how to get my life together
She Learns: Article of the Week
This series is to help you learn new things about the world, in all sorted of areas. To cultivate your mind, open your eyes and to see things differently.
Today’s article can be accessed on Medium.
Three Days to Getting Your Life Together
If a 7 day challenge is a little too intense for you, try 3 instead.
7 day challenge : (https://csuitebitches.tumblr.com/post/657588886457974784/the-7-day-ichooseme-challenge)
I’m not a therapist or a doctor, take this advice as you would from a friend.
Day 1 :
Bed
1. Clean your bed
2. Remove the bedsheets
3. Change the pillow cases and the duvet covers
4. Put fresh sheets on and put the old ones for a wash
5. Spray some essential oil on your pillow (lavender is my favourite) if you like
Self
1. Take a shower
2. Do your personal hygiene (skin care, nail care, hair care)
3. Practice gratitude for 30 seconds
To Do
1. Make a to do list of all the pending things you have to do
2. Sort it out by date / priority, the most relevant to you
Day 2 :
Desk
1. Remove everything that’s on your desk and wipe it clean
2. Place all your books where they should be (a shelf or a cupboard)
3. Put all your pens / pencils in a pen stand
4. Clear up the chargers
5. If there’s any old mugs or plates, put them away in the kitchen
Self
1. Do a workout - minimum 15 minutes
2. Take a shower
3. Cook yourself at least one healthy meal. If you can’t cook, then try to. It doesn’t take a lot to make a quinoa bowl or some vegetables and rice
To do
1. Start your to do items
Day 3 :
Floor and Closet
1. If you’re someone who throws dirty clothes on the floor, pick it up and put it in the laundry
2. Sweep everything, under the bed, the corners of your room, under the desk
3. Mop everything clean after you’re doing brooming / sweeping
4. If you have a carpet in your room, then vacuum
5. Put all your clean clothes back in the closet as they should be (I like colour coding)
6. Make sure your shoes are organised properly or they could get spoiled
Self
1. Practice a 3 minute meditation
2. Take a 20 minute walk outside of your house
3. Sleep early tonight
To Do
1. Mark off the things you accomplish today
