#iinhealthcoach
Weather the storms…
Yeeeeessss!
“Not everything that can be counted counts and not everything that counts can be counted.”
Ohhhh, that Einstein!
Yes, everyone! Each new journey, starts with a single step, a single effort! ❤️❤️❤️
Monday motivation
To Do List
Glazed Cauliflower in the Instapot! Meatless Monday! One day a week! Give it a try!
Go forward!
Commitment. Dedication. Goals. Monday motivation!
These have been trying times, for sure, this year…
Daily Affirmations
Healthy boundaries!
Be gentle with yourself! Be kind to yourself! Speak to yourself like you would those you love the most!
Be kind to everyone, including yourself.
Yoga for health
Yoga every day!
Meatless Monday! One day a week! Give it a try!
Self Care
Growth, personal evolution. We are all unique and different, and that’s ok….and beautiful too!
Meatless MLK Monday!
January 2021 Goals!
New Year New Habits! Great ideas!!!
Just do! Action over inaction, whatever it is!
Energy and Productivity
Food as medicine!
Comparison is the thief of joy. Fact.
Love this! Stress Survival Guide…just in time for the holidays!
Tips to Reduce Stress
Gratitude
Peace.
Are you grieving? Recognize and self care.
2020 is almost over, new beginnings just around the bend…
Strength.
Stay healthy this winter!
Self care.
Perspective. Your body is your temple and your biggest fan club. Treat it right!
