#keithweber

My new October Challenge: complete Keith Weber’s Cardio Burn workout everyday of the month. It’s short and killer

@fitdanny and I are doing it and already feeling the challenge!

10 Snatches per side
10 high pulls per side
10 swings per side
10 clean and presses per side
20 alternating swings
10 Snatches per side
20 two handed swings

For time! My best so far: 5.38

#kettlebell #keithweber #rkc #roguefitness @roguefitness #workout #fitchallenge #fitcouple #nike @nikewomen #womenwhowork #womenwithmuscle (at This Time Fitness)