#fitchallenge

My new October Challenge: complete Keith Weber’s Cardio Burn workout everyday of the month. It’s short and killer

@fitdanny and I are doing it and already feeling the challenge!

10 Snatches per side
10 high pulls per side
10 swings per side
10 clean and presses per side
20 alternating swings
10 Snatches per side
20 two handed swings

For time! My best so far: 5.38

#kettlebell #keithweber #rkc #roguefitness @roguefitness #workout #fitchallenge #fitcouple #nike @nikewomen #womenwhowork #womenwithmuscle (at This Time Fitness)

A burpee variation you and your workout partner have to try!

@work_hard_eat_harder and I both had to fight for our workout mojo this morning, but we made it through and decided to end with 50-feet of these. Heart thumping to say the least. Oh, and then we did 50-feet of Leap Frog Burpees over each other… because why wouldn’t we?

TAG YOUR WORKOUT PARTNER AND LET THEM IN ON THE CHALLENGE AHEAD!

#burpees #workoutidea #workoutpartner #fitfriends #fitfam #liveyourfitness #wod #girlswhoworkout #womenwholift #getfit #getstrong #makemusclesnotexcuses #burpeechallenge #fitchallenge #morningworkout #burpeelove (at This Time Fitness Studio for Women)

Model | @angelfarwell
Photog | Me
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#fitchick #fitchallenge #nike #nikeshoes #model #modelpose #melaninmagic #fitness #fitnessmotivation #fitnessmodel #lifestyle #curvesaresexy #beauty #blackgirlmagic #blackexcellence #absworkout #bootyfordays #girlswithcurves #melaninpoppin #losangelesphotographer #photography #photooftheday #photoset #nomadimages #photojehova (at Los Angeles, California)

She’s physically fit for any challenge.
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Model | @angelfarwell
Photog | Me
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#fitchick #fitchallenge #nike #nikeshoes #model #modelpose #melaninmagic #fitness #fitnessmotivation #fitnessmodel #lifestyle #curvesaresexy #beauty #blackgirlmagic #blackexcellence #absworkout #bootyfordays #girlswithcurves #melaninpoppin #losangelesphotographer #photography #photooftheday #photoset #nomadimages #photojehova (at Los Angeles, California)