#late night workout

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I forgot to take a gym selfie ‍♀️, but here’s a quick ab workout that I added to the end of my shoulder day.

Ask yourself this question: do you wanna die? Yes? Try this.

Crunches on the medicine ball; make sure you’re fully extending backwards. 10 left, 10 middle, 10 right. Do that 5 times with 1 minute of rest in between sets.

Ab Circuit: grab yourself a mat and a pair of gliders.
10 plank with single-arm slideouts
10 plank tucks
10 plank pikes
10 plank jacks
20 mountain climbers
Ok, now do that 5 times with 1 minute of rest in between each circuit. If you can do this straight through without collapsing, you’re amazing. I thought I was going to die.

And then just for fun, do single leg plank jacks. 10 on each side, 5 times.
I’ve been throwing a few ab exercises at the end of every single one of my workouts. I had never really focused on my core at all until a few months ago and I’ve noticed that my stability, balance, and strength has overall improved.

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: thackeryybinxx

Last night’s workout – sarah and I went to the gym after I got out of work. Got there at

Last night’s workout – sarah and I went to the gym after I got out of work. Got there at 7:30 and stayed til 9:30. 35 minutes of cardio and bis/tris and a teeeeeeny bit of chest.

My roommate got home from a work trip yesterday so we went to dinner after I left the gym and I ordered a SALAD. I never ever eat salads. It was good though.

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