#girls that workout
KILLED LEG DAY.
Last night I went to dinner with my boy and some friends and had calamari and fresh handmade fettucine. It was amazing and I had so much energy at the gym today.
Started my workout with some banded crab walks to warm up and activate my glutes. Did a million sets of squats. No, really. I’m going to screenshot my notepad and add it to this photo set. My legs and booty were/are TOAST.
I did 10 reps of each exercise listed in that order. TOASSTTTTTTED.
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No gym for me today; went to my friend’s wedding shower!
What kickstarted my weight loss/fitness journey a few years back was a really terrible candid photo that I saw of myself. I was so shocked at how I looked to other people and it seriously upset me for weeks until I decided to do something about it. We were all gathering today for a group photo and someone snapped this picture and it truly made me realize how far I have come and how happy I am with my body and myself in general. It has been such a long road to get here but I wouldn’t have it any other way.
A little blonder and a few more tattoos, but I can’t even recognize the girl on the left.
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I forgot to take a gym selfie ♀️, but here’s a quick ab workout that I added to the end of my shoulder day.
Ask yourself this question: do you wanna die? Yes? Try this.
Crunches on the medicine ball; make sure you’re fully extending backwards. 10 left, 10 middle, 10 right. Do that 5 times with 1 minute of rest in between sets.
Ab Circuit: grab yourself a mat and a pair of gliders.
10 plank with single-arm slideouts
10 plank tucks
10 plank pikes
10 plank jacks
20 mountain climbers
Ok, now do that 5 times with 1 minute of rest in between each circuit. If you can do this straight through without collapsing, you’re amazing. I thought I was going to die.
And then just for fun, do single leg plank jacks. 10 on each side, 5 times.
I’ve been throwing a few ab exercises at the end of every single one of my workouts. I had never really focused on my core at all until a few months ago and I’ve noticed that my stability, balance, and strength has overall improved.
PS, INSTAGRAM SAW IT FIRST. Follow me there
: thackeryybinxx
Went to the gym straight from work tonight – 35 minutes of cardio, shoulders and a few ab exercises. Determined to have visible abs this summer for the first time ever in my life. DETERMINED.
NOW I’M GONNA EAT SOME PROTEIN PANCAKES BECAUSE CARBS.
But also follow me on IG because I love fitness friends
: thackeryybinxx
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Haven’t been to the gym since Friday. I had to take a few days to enjoy the beautiful start to a New England summer ☀️
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