#ab workout
I forgot to take a gym selfie ♀️, but here’s a quick ab workout that I added to the end of my shoulder day.
Ask yourself this question: do you wanna die? Yes? Try this.
Crunches on the medicine ball; make sure you’re fully extending backwards. 10 left, 10 middle, 10 right. Do that 5 times with 1 minute of rest in between sets.
Ab Circuit: grab yourself a mat and a pair of gliders.
10 plank with single-arm slideouts
10 plank tucks
10 plank pikes
10 plank jacks
20 mountain climbers
Ok, now do that 5 times with 1 minute of rest in between each circuit. If you can do this straight through without collapsing, you’re amazing. I thought I was going to die.
And then just for fun, do single leg plank jacks. 10 on each side, 5 times.
I’ve been throwing a few ab exercises at the end of every single one of my workouts. I had never really focused on my core at all until a few months ago and I’ve noticed that my stability, balance, and strength has overall improved.
PS, INSTAGRAM SAW IT FIRST. Follow me there
: thackeryybinxx
Went to the gym on my lunch break today, kept it light and did some chest and abs. Forgot to take a gym selfie so here’s a post-workout going back to work selfie.
Don’t fall into the “I don’t have time to workout” mentality. MAKE THE TIME. Try replacing “I don’t have time” with “it’s not a priority” when it comes to all things in your life and see how the things that you “don’t have time” for change.
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Here’s some selfies from the last two days. Leg day on left, 40 minutes of stairmaster and some ab work on the right!
Working on getting back down to 19% BF from 20.8%!
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I don’t post on here as often as I should. But here’s me I guess
Intense Abs Workout Routine – Only 4 minutes Can YOU handle it ?
Abs Workout Routine – Only 4 minutes Can YOU handle it ? Give this one a try and tell me what you think. If there is a specific video request that you have don’t hesistate to comment and let me know! I hope you enjoy this one!!
Starting to wake up earlier in the mornings to get some basic workouts in.
I still don’t wake up early enough where I have enough energy (or time) to go on a run but I DO have time for squats, push-ups, abs, and lunges !!
I do everything in my room, which I’m not a fan of - that’s enough motivation right there to try and work on waking up earlier so I can get to to the gym.
30 Day Full Body Challenges
(Tbh this bitches work so good 9/10 would recommend )
Blogilates.com
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“30 Day Full Body Killer Workout”
TIP: for better & quicker results, before you start the workout, do 30-60 min of cardio, your body will start to burn fat instead of just calories. xx
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3 Cable Exercises To Build A Strong And Stable Core
You gotta try these cable movements with @saxofficial if you want to build a strong a stable core. They will help you perform better at the gym, and help you move better outside the gym.
More ab workouts in the Gymaholic Training App: https://www.gymaholic.co/training
Non-Stop Core Workout
We’re never going to stop! Try this circuit if you want to feel your abs burn. It’s a sequence of 10 effective strength and plyometric exercises that will target your entire core. Repeat it 5-10 times, 0-20 secs rest after each round.
