#leg day
Fri, 18 Aug 2017 15:10:08
Incline walk 3min
Squats 5x5, 2x3
RDLs 4x8
Leg press 4x8
Superset—
Leg curl 3x8
Leg extension 3x8
Superset—
Hip abductor 3x20
Hip adductor 3x20
Standing calves 4x25
Incline walk 5min
Fri, 08 Aug 2014 20:53:27
Incline walk 3min
Squats 5x5, 2x3
RDLs 4x8
Leg press 4x8
Superset—
Leg curl 3x8
Leg extension 3x8
Superset—
Hip abductor 3x20
Hip adductor 3x20
Standing calves 4x25
Incline walk 5min