#livestrong
making friends while running ✌
#nikerunning #goats #running #sport #nrc #fitness #stayhealthy #livestrong #nikepluswatch #nike #nikeplus #winterthur #switzerland #runhappy #instarunners #animals #swissrunners (at Winterthur, Switzerland)
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my first magazine cover
also got my run on today, two weeks to go ‘til swiss city marathon
#nikerunning #greifenseelauf #magazine #running #swisscitymarathon #sport #fitness #jogging #runnerslife #runner #running #nike #nikepluswatch #nrc #halfmarathon #instarunners #swissrunners #livestrong #stayhealthy #winterthur #switzerland #lucerne (at Winterthur, Switzerland)
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after a long day at work i still managed to find the motivation for an intense run…1 month until lucerne city halfmarathon ✌
#nikerunning #running #nikerunclub #training #livestrong #stayhealthy #nike #nikepluswatch #sport #fitness #winterthur #switzerland #swissrunners #instarunners #halfmarathon #lucerne #cityrun #runforfun #runforever #runner #run #challengeyourself #alwaysforward (at Winterthur, Switzerland)
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easy like a sunday morning…or you ate a huge börek last night and could barely roll out of bed.
#noregretsthough #running #food #nikerunning #stayhealthy #livestrong #instarunners #sport #fitness #nike #nrc #swissrunners #gooutside #latergram (at Oberwinterthur)
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the night is dark and full of…lightning?
back in the game after almost one month off.
#running #nikerunning #stayhealthy #alwaysforward #sport #fitness #lightning #headlamp #nikepluswatch #nrc #livestrong #nike #swissrunners #instarunners #fitboy #winterthur #switzerland (at Winterthur, Switzerland)
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throwback to when i was reeeally focused
#running #nikerunning #throwback #stayhealthy #runnerslife #livestrong #nike #instarunners #swissrunners #greifenseelauf #alwaysforward #sport #fitness #bodypositive #focus #nrc #nikepluswatch
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throwback to last weekend.
i didn’t even notice the camera anymore
#thestrugglewasreal #running #swisscitymarathon #nikerunning #lucerne #runforyourmind #halfmarathon #nikerunclub #livestrong #stayhealthy #instarunners #swissrunners (at SwissCityMarathon)
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hey lucerne
i had a great weekend in your pretty city. while i didn’t achieve my goal of running under 1:45, i still cracked my PB by a few seconds a big shoutout to all the spectactors along the course, best atmosphere during a run i’ve witnessed so far.
#swisscitymarathon #running #lucerne #nikerunning #halfmarathon #medal #sport #livestrong #nikepluswatch #backpack #nrc #switzerland #fitness #continentalpark #stayhealthy #swissrunners #instarunners #runforyourmind #personalbest (at Lucerne, Switzerland)
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Does eating meat and milk cause cancer?
Milk has over 400 different fatty acids- a lot of those saturated fatty acids in milk and meat are anti-cancer, antibacterial, antiviral. Researchers are still figuring out how they impact our bodies but the studies show a lot of positive effects. Fat is good for you and that’s what veg diets lack. If veg were healthy, people would be disease free. Fruit and vegetable consumption in the US is at record highs while meat, milk, butter are at record lows. People should be healthy if the vegetable myth was true but they’re not.
DAY: 85/100
Lance Armstrong: "YOU MIGHT HAVE DONE IT TOO: On Being Erased From One History and Added to Another"
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