#instarunners
making friends while running ✌
#nikerunning #goats #running #sport #nrc #fitness #stayhealthy #livestrong #nikepluswatch #nike #nikeplus #winterthur #switzerland #runhappy #instarunners #animals #swissrunners (at Winterthur, Switzerland)
Post link
my first magazine cover
also got my run on today, two weeks to go ‘til swiss city marathon
#nikerunning #greifenseelauf #magazine #running #swisscitymarathon #sport #fitness #jogging #runnerslife #runner #running #nike #nikepluswatch #nrc #halfmarathon #instarunners #swissrunners #livestrong #stayhealthy #winterthur #switzerland #lucerne (at Winterthur, Switzerland)
Post link
after a long day at work i still managed to find the motivation for an intense run…1 month until lucerne city halfmarathon ✌
#nikerunning #running #nikerunclub #training #livestrong #stayhealthy #nike #nikepluswatch #sport #fitness #winterthur #switzerland #swissrunners #instarunners #halfmarathon #lucerne #cityrun #runforfun #runforever #runner #run #challengeyourself #alwaysforward (at Winterthur, Switzerland)
Post link
easy like a sunday morning…or you ate a huge börek last night and could barely roll out of bed.
#noregretsthough #running #food #nikerunning #stayhealthy #livestrong #instarunners #sport #fitness #nike #nrc #swissrunners #gooutside #latergram (at Oberwinterthur)
Post link
the night is dark and full of…lightning?
back in the game after almost one month off.
#running #nikerunning #stayhealthy #alwaysforward #sport #fitness #lightning #headlamp #nikepluswatch #nrc #livestrong #nike #swissrunners #instarunners #fitboy #winterthur #switzerland (at Winterthur, Switzerland)
Post link
throwback to when i was reeeally focused
#running #nikerunning #throwback #stayhealthy #runnerslife #livestrong #nike #instarunners #swissrunners #greifenseelauf #alwaysforward #sport #fitness #bodypositive #focus #nrc #nikepluswatch
Post link
throwback to last weekend.
i didn’t even notice the camera anymore
#thestrugglewasreal #running #swisscitymarathon #nikerunning #lucerne #runforyourmind #halfmarathon #nikerunclub #livestrong #stayhealthy #instarunners #swissrunners (at SwissCityMarathon)
Post link
hey lucerne
i had a great weekend in your pretty city. while i didn’t achieve my goal of running under 1:45, i still cracked my PB by a few seconds a big shoutout to all the spectactors along the course, best atmosphere during a run i’ve witnessed so far.
#swisscitymarathon #running #lucerne #nikerunning #halfmarathon #medal #sport #livestrong #nikepluswatch #backpack #nrc #switzerland #fitness #continentalpark #stayhealthy #swissrunners #instarunners #runforyourmind #personalbest (at Lucerne, Switzerland)
Post link
beyond the borders
#run #running #runner #runnergirl #happy #smile #runningismydrug #iloverunning #instarunners #runninggirl #runinspiration #runczech #runaddict #sky #clouds #sunflower #tattoo
https://www.instagram.com/p/Bxcv1ihipAW/?igshid=znshi5c4d8r0
Post link
Prague Halfmarathon? Check. I’m thinking of a city in a foreign country to run a halfmarathon in next year. Any recommendations? What about Dresden?
// Pražský půlmaraton mám odškrtnutý. Nyní přemýšlím o další půlce na příští rok. Nějaké nápady? Běžel jste někdo Drážďany?
#run #running #runner #runnergirl #happy #runninggirl #instarunners #runningismydrug #iloverunning #adidas #mizuno #red #landscape #nature (v místě Prague)
https://www.instagram.com/p/BwMK6RgFPvE/?utm_source=ig_tumblr_share&igshid=g9xfd2v8riso
Post link
I always say I want to take a self defense class and never get around to it. This is chilling. So happy she punched this douchbags face in, and got away. #nottodaymotherfucker …
#Repost @run_kiwi_run ・・・
My biggest running nightmare became reality- 4 miles into my long run Sunday afternoon, I stopped to use the restroom and was assaulted by a man hiding in a stall (that is my GPS in red lines). I fought for my life screaming(“Not today, M**F**er!”), clawing his face, punching back, and desperately trying to escape his grip- never giving up. I was able to lock him in the bathroom until police arrived. Thankfully I just took a self-defense class offered at my work and utilized all of it. My face is stitched, my body is bruised, but my spirit is intact. #fightingchanceseattle #runnersafety #marathontraining #womensselfdefense #fightlikeagirl #fightback #dontbeavictim #nottodaymotherfucker #youcantbreakme #instarunners
Post link
Last tempo in the books, and this is how I’m feeling Tapering is such a freaking roller coaster #freakyfriday #fastfriday #strava
.
.
.
.
#longrunsaturday#marathontraining#marinecorpsmarathon#instarunner #WorkOutSnap .
#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #braidbar #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #runwiththemarines #MCM2018
https://www.instagram.com/p/Bo20IreFVbM/?utm_source=ig_tumblr_share&igshid=8uls28xfwozn
Post link
Loling at my Strava notes ruining this absolutely stunning shot from a morning run this week ✨ #SexySplitsThough
#Mood this AM though was fk it I’m running the pace I want, I’m bored with taking it slow and easy and still being in pain anyway so may as well crank it out my way ♀️ PS in case no one else mentioned it, IT WAS HOT AF even at 6AM.
#MarathonTraining #WorkOutSnap #Strava .
#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #runwiththemarines #marinecorpsmarathon #MCM2018 .
(at Lewis Wharf)
https://www.instagram.com/p/BnHjhjzlOyo/?utm_source=ig_tumblr_share&igshid=8z0xbjbkg1z0
Post link
Would rather be flying down hill in the mountains, but last night was a very flat slug paced shake out. Tonight is some very slow hills (edit: went to spin class instead). I have no idea what my strategy is - I’m not really sticking to any training plan per say, but with 5 weeks to go until #MarineCorpsMarathon, I’m just listening to my body.
This week is about recovery. And then I’m gonna crush it for 2 weeks. And then taper. And then run a marathon. And that ends phase one of training (I mean, if all goes to plan at least.) Big things on deck. Big goals I want to accomplish. Who else has planned races through the end of 2019?
.
.
#MarathonTraining#RunWithTheMarines#InstaRunners#Oiselle#Flyte#FlyStyle (at Bartlett, New Hampshire)
https://www.instagram.com/p/Bn6izdClIv3/?utm_source=ig_tumblr_share&igshid=1i28s0488kvq2
Post link
Breaking news!
I’m not running a marathon this year. I’m not running a half marathon either. Hell I’m not even running a 10k.
I have zero desire to run long distances right now and I’m perfectly okay with that.
//
Before the pandemic hit, I was training for my first half marathon race after having my 2nd child. As much as I tried not to put pressure on myself, I still felt it.
Then I had a knee pain that required physical therapy and I thought “Oh shit.”
Then I kept getting sick thanks to having a little one in preschool bring home all the germs and I thought “Double Oh Shit!”
Then the pandemic hit and I cancelled my race(before they eventually cancelled) and felt relief. Like a weight was lifted off my shoulders.
I decided to take several weeks off and did spinning instead.
When I returned to running, it was in memory of Ahmaud Arbery. A 2.23 mile run that felt way harder than it should’ve. I was slow and felt so out of shape but I missed being outdoors so I decided to try again and again and again. Initially I was paying attention to all the numbers; pace, time, distance and would complain about my run. Then one day I stopped paying attention to the numbers and committed to just showing up for as long as my body felt good and then I would stop. Whether that was at mile 1 mile or mile 3. I would stop and walk home. I did this for a few weeks and something clicked. My mind and body felt better and I started to run stronger.
Instead of coming back from a run feeling defeated, I would come home with a big ole smile on my face and dance around for my cool down.
My runs right now are short and easy but super enjoyable which is exactly what I need them to be. 3-4x a week and having fun
Has your running or training changed during the pandemic?
.
.
.
.
.
#runningforfun #runningisfun #diverserunnersworld #diversewerun #motherrunner #runningmoms #momswhorun #irunwithmaud #runforbreonna
#runnersofinstagram #instarunners #runnergirl #run #runner #runninggoals #running #runningmotivation #runhappy #loverunning #runoutside #runeveryday #runninglife #runners_of_insta #runningworld #asthmaticrunner #amplifymelanatedvoices #blackgirlsrun #blackrunners
https://www.instagram.com/p/CD2h8NfHHIA/?igshid=18bhb3z7az2v5
Post link
Hi, I’m Dad!
•
#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #GuysWhoLift #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
#gymaholic #body
https://www.instagram.com/p/ByWVmM9HQ2S/?igshid=1xt2np7e8kk4v
Post link
2 CHAINZZZZZZ!!!!!
•
AKA Titty Boy… cause my nipples are always out
•
@2Chainz sponsor me please
•
ALSO MERRY THANKSGIVING KWANZAA OR WHATEVER
•
THANKFUL FOR LEG DAY GAINZ AND ALL MY HATERS AND LOVERS
•
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats (at Smash Iron Fitness)
https://www.instagram.com/p/BqgIs84HB7V/?utm_source=ig_tumblr_share&igshid=hcjncj4934zn
Post link
Sudare, soffrire, sorridere.il regalo più bello che mi sono fatta oggi
.
.
.
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Cultural Essence)
Model: Kira Lumen
MUA: nonapplicable
Outfit: Gold and Black Dashiki
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia)
https://www.instagram.com/theapprovedmediainc/p/CX440QjsUgh/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Cultural Essence)
Model: Kira Lumen
MUA: nonapplicable
Outfit: Gold and Black Dashiki
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CX4rToIMne9/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Hard Rock Life)
Model: Ladonna Syx
MUA: nonapplicable
Outfit: Grey Sweatshirt, Fishnets, Black Jeans
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CXqGfCXO_6o/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Hard Rock Life)
Model: Ladonna Syx
MUA: nonapplicable
Outfit: Grey Sweatshirt, Fishnets, Black Jeans
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CXqFKrqO-5r/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Hard Rock Life)
Model: Ladonna Syx
MUA: nonapplicable
Outfit: Grey Sweatshirt, Fishnets, Black Jeans
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CXqE1VmOzLM/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Ancestral Garb)
Model: Kira Lumen
MUA: nonapplicable
Outfit: Gold Plated Bra and Red Skirt
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CXi8TpDOHEK/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Ancestral Garb)
Model: Kira Lumen
MUA: nonapplicable
Outfit: Gold Plated Bra and Red Skirt
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CXi8KASOBX9/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Ancestral Garb)
Model: Kira Lumen
MUA: nonapplicable
Outfit: Gold Plated Bra and Red Skirt
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CXi7__pOkCA/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Everyday Fine)
Model: Nie Noir
MUA: nonapplicable
Outfit: White Crop Top Shirt and Black Leggings
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/theapprovedmediainc/p/CXH0485MgZN/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Everyday Fine)
Model: Nie Noir
MUA: nonapplicable
Outfit: White Crop Top Shirt and Black Leggings
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CXH0lCgMjx3/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Everyday Fine)
Model: Nie Noir
MUA: nonapplicable
Outfit: White Crop Top Shirt and Black Leggings
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CXHzvs_MJvj/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Deliver Us From Evian)
Model: Eva
MUA: nonapplicable
Outfit: Black Underwear
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CW7LYWKsTVe/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Deliver Us From Evian)
Model: Eva
MUA: nonapplicable
Outfit: Calvin Klein Bra and Panties Set
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CW7JShhMqr6/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Deliver Us From Evian)
Model: Eva
MUA: nonapplicable
Outfit: Black Underwear
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CW7IoVnMIdV/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Done in The Dark)
Model: Kira Lumen
MUA: nonapplicable
Outfit: White Sweater
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen @bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday
(at Newport News, Virginia) (at Approved Media Inc.)
https://www.instagram.com/p/CW2eWYDrUL-/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net
Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Melanin Eve)
Model: @dezmonay
MUA: nonapplicable
Outfit: Melanin and Maple Leaves
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen
@bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday (at Newport News, Virginia)
https://www.instagram.com/p/CU3rnUvMD2n/?utm_medium=tumblr
Post link
Visit Us: https://www.approvedmedia.net
Shoot Price: $200
Photographer: @ApprovedMediaInc
Theme Designer: @Chris_A_Stevens (Melanin Eve)
Model: @dezmonay
MUA: nonapplicable
Outfit: Melanin and Maple Leaves
#art #modeling #melanin #2021 #TagFire #dark #approvedmediainc #photography #artistic #fit #thick #paris #approvedmedia #love #wet @TagfireApp @blackskinwomen
@bruceleetags #artsy #instarunners #beautiful #model #instagram #gallery #MrUnprofessional #masterpiece #creative #photooftheday #instaartist #graphic #clouds #artoftheday (at The Garden of Eden)
https://www.instagram.com/p/CU3rB09sJCV/?utm_medium=tumblr
Post link
