Finding time to train vs MAKING time to train.
For me, the mornings are the best.
I have the most energy and I start my day on the right track.
After I train, the rest of the day is for everyone else: My family, the athletes I work with, work, etc.
I have found that for those of us who are “older” and have many responsibilities outside of work, that we have a few “Best Options” for training.
A) Early morning before your house gets going
B) On your Lunch Break
C) Immediately after work
Most people, once they get home after work, they are not training. MOST, not all.
Schedule your training and find a way to make it happen. During my busy times, 30 minutes is usually the way it works for me.
If it’s the weekend or I have more time, 45 minutes is the average training time.
MAKE IT HAPPEN.
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