#medicineball

For everyone who can’t make it to a gym or wants to know workouts you can do at home!!
Medicine ball squats 20 reps
Lunges 12-15 reps
Glute kickbacks 15 reps each leg
Fire hydrants 15 reps each leg
Do 4 rounds or if you want a challenge do as many rounds until failure! Its an awesome leg & booty burn!! Start today

p.s. stay tuned I will post my other cardio & legs outdoor workout I also did today!

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