#outdoorworkout

Mid shots in between things

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#skipping #outdoors #outdoorworkout #calisthenics #bodyweightexercises #bodyweight #inversions #upsidedown #fitness #bodybuilding #muscle #punchingbag #shotbymi
https://www.instagram.com/p/CSelXjoomZu/?utm_medium=tumblr

Always be flexible..

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#stretch #stretching #handstand #wheelpose #backflexibility #yoga #backbend #handstand #flexibility #outdoors #outdoorworkout #calisthenics #bodyweightexercises #bodyweight #inversions #upsidedown #fitness #bodybuilding #muscle #corestrength
https://www.instagram.com/p/CZgjhwHo–f/?utm_medium=tumblr

Ah that flexibility quest… That loong quest..

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#forwardfold #stretch #stretching #flexibility #outdoors #outdoorworkout #calisthenics #bodyweightexercises #bodyweight #inversions #upsidedown #fitness #bodybuilding #muscle #corestrength #shotbymi
https://www.instagram.com/p/CWkxs22oWHM/?utm_medium=tumblr

5 VERY SIMPLE AB EXERCISES! Fun, Easy, Yet Effective. Try Now 3X 30Secs Each for Beginners. 4X 30Secs Advanced. Feel the burn! This is a Full Body Workout!!!!
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Song Major lazer- Too original (I do not own the rights)
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NO GYM OR EQUIPMENT NEEDED!! Let’s Go!
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Will you Try this????? #Icanyoucanwecan #GroupWorkout #NicB #getfitwithnic #Body #Fitness #TeamFitness #Wellness #HealthyLiving #FallWorkouts #GroupTraining #Health #Positivity #Fun #FitBody #Workout #NoGym #OutDoorWorkout
https://www.instagram.com/p/ByoGKl7HtM2/?igshid=kuii6onwtn9d

4 VERY SIMPLE EXERCISES! Fun, Easy, Yet Effective. Try Now 3X 30Secs Each for Beginners. 4X 30Secs Advanced. Feel the burn! This is a Full Body Workout!!!!
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Song- Major Lazer - All my love (I do not own the rights)
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NO GYM OR EQUIPMENT NEEDED!! Let’s Go! WILL YOU TRY IT???? Leave a comment below #Icanyoucanwecan #GroupWorkout #NicB #getfitwithnic #Body #Fitness #TeamFitness #Wellness #HealthyLiving #FallWorkouts #GroupTraining #Health #Positivity #Fun #FitBody #Workout #NoGym #OutDoorWorkout
https://www.instagram.com/p/Byk2n41n_Cu/?igshid=1c8mzew5iqz5q

4 VERY SIMPLE EXERCISES! Fun, Easy, Yet Effective. Try Now 3X 30Secs Each for Beginners. 4X 30Secs Advanced. Feel the burn! This is a Full Body Workout!!!!
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Song- Be Together- Major lazer (I do not own the rights)
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NO GYM OR EQUIPMENT NEEDED!! Let’s Go! WILL YOU TRY IT???? Leave a comment below #Icanyoucanwecan #GroupWorkout #NicB #getfitwithnic #Body #Fitness #TeamFitness #Wellness #HealthyLiving #FallWorkouts #GroupTraining #Health #Positivity #Fun #FitBody #Workout #NoGym #OutDoorWorkout
https://www.instagram.com/p/ByX_1WtB6KU/?igshid=60ug9j77pkra

For everyone who can’t make it to a gym or wants to know workouts you can do at home!!
Medicine ball squats 20 reps
Lunges 12-15 reps
Glute kickbacks 15 reps each leg
Fire hydrants 15 reps each leg
Do 4 rounds or if you want a challenge do as many rounds until failure! Its an awesome leg & booty burn!! Start today

p.s. stay tuned I will post my other cardio & legs outdoor workout I also did today!

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#outdoorworkout #bootyworkout #glutes #squats #lunges #innerthighworkout #inspire #fit #fitness #medicineball #athomeworkouts #instafit #fitfam #progress #starttoday #legburn #bootyburn #girlsthatlift #grind #motivate #fitchick

Today I had a huuuuuge incident with the struggle bus.
But I won.
Outdoor workout complete.
How could I pass up this opportunity?!?! This warm weather has me jammin!
Hip mobility is increasing all the time! That forward lean wasn’t a forward lean 3 months ago. At. All.
Trust. The fucking. Process.
Be. Consistent.
Don’t. Give. Up.
And having an accountability person helps too. Not required, buy helps.
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#trusttheprocess #beconsistent #justdoit #outdoors #outdoorworkout #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdbZeb1Oa4j/?igshid=NGJjMDIxMWI=