#girlsthatlift
“You cowered before me, I was frightening. I have reordered time. I have turned the world upside down, and I have done it all for y o u!
I am exhausted from living up to your expectations of me. Isn’t that generous?”
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#alt #alternativemodel #redhead #tattooed #girlsthatlift #weightlifter #weightlifting #muscle #girlswithmuscle #tattoos #tattooedmodel #positivevibes #dailymotivation #autumnivy #thebonecollector #narrator #actor #voiceactor #fit #girlsthatlift #girlswithtattoos #cosplay #cosplayer #costumer #streamer #youtuber
https://www.instagram.com/xxautumnivyxx/p/CXM0js6vDjo/?utm_medium=tumblr
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Congratulations! Not quite a super hero landing, but I’ll take it for now.
Bakugo fit by Just Saiyan Gear
(d!scount code AUTUMNIVY10)
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#alt #alternativemodel #fitmodel #tattooed #girlsthatlift #weightlifter #weightlifting #muscle #girlswithmuscle #tattoos #tattooedmodel #positivevibes #dailymotivation #autumnivy #thebonecollector #narrator #actor #voiceactor #fit #fitness #girlswithtattoos #cosplay #cosplayer #costumer #streamer #youtuber #justsaiyan #justsaiyansquad #justsaiyangear
https://www.instagram.com/p/CXEtUf_PBcZ/?utm_medium=tumblr
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Buff girl poses.
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#alt #alternativemodel #tattooedmodel #tattooed #girlsthatlift #weightlifter #weightlifting #muscle #girlswithmuscle #tattoos #muscle #positivevibes #dailymotivation #autumnivy #thebonecollector #narrator #actor #voiceactor #fit #fitness #girlswithtattoos #cosplay #cosplayer #costumer #streamer #youtuber #justsaiyan #justsaiyansquad #justsaiyangear
https://www.instagram.com/p/CW_X-v_v-Kd/?utm_medium=tumblr
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Being able to transform into a different being is a gift of magic in its own right.
This stands as one of my favorites shoots (Fem Formal Hawks) and also one I felt the most confident in besides Dante.
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#alt #alternativemodel #mha #tattooed #girlsthatlift #weightlifter #weightlifting #muscle #girlswithmuscle #tattoos #tattooedmodel #positivevibes #dailymotivation #autumnivy #thebonecollector #narrator #actor #voiceactor #fit #fitness #girlswithtattoos #Hawkscosplay #cosplayer #costumer #BNHA #Hawks
https://www.instagram.com/p/CW6ur9Pv5Ux/?utm_medium=tumblr
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Huge shout out to @hynmayproductions who assisted with this shoot. I am beside myself and I love that some of the shots look like film stills. The full set has been dropped to my s(u)bs already and will go to Gumroad in a few weeks- so check my direct me for more info.
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#witcher #thewitcher #geraltofrivia #geralt #tattooed #girlsthatlift #weightlifter #weightlifting #muscle #girlswithmuscle #tattoos #tattooedmodel #positivevibes #dailymotivation #autumnivy #thebonecollector #narrator #actor #voiceactor #fit #fitness #girlswithtattoos #cosplay #cosplayer #costumer #streamer
https://www.instagram.com/p/CXrx5Z0JZmn/?utm_medium=tumblr
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It’s Friday!!! Beautiful day for a ride! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @_zx_beast_ Guess my facial reaction or ?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▶️ Follow us @Bikeraholic ◀️
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Tag your pics and videos with
▶️ @bikeraholic #bikeraholic ◀️ for a chance to be featured. ✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Comment your thoughts below ⬇️⬇️⬇️
Tag a friend who needs to see this!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instalike #instaawesome #agvhelmets #kawasaki #ninjazx6r #girlsthatride #girlsthatlift #girlswholift #girls #girlswithtattoos #bikelife #bikerchick #bikerbabe #bikergirl #sportsbike #sportsbikeaddicts #onlyfans #thick #squats #squatbooty #alpinestars #vans #bikeporn #motorcycle #motorcyclesofinstagram #capturethemoment #picoftheday #florida #bikelife
https://www.instagram.com/p/CMmcILAARnJ/?igshid=11yni7dl434zw
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Happy Friday!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @_zx_beast_ Doing things
@neldez
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▶️ Follow us @Bikeraholic ◀️
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Tag your pics and videos with
▶️ @bikeraholic #bikeraholic ◀️ for a chance to be featured. ✌️
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Comment your thoughts below ⬇️⬇️⬇️
Tag a friend who needs to see this!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instalike #instaawesome #agvhelmets #kawasaki #ninjazx6r #girlsthatride #girlsthatlift #girlswholift #girls #girlswithtattoos #bikelife #bikerchick #bikerbabe #bikergirl #sportsbike #sportsbikeaddicts #onlyfans #bikersofinstagram #thick #squats #squatbooty #alpinestars #vans #bikeporn #motorcycle #motorcyclesofinstagram #capturethemoment #picoftheday
https://www.instagram.com/p/CMDRcwXgubr/?igshid=bp9ta15edw1z
Dare to be my Valentines now…? ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @_zx_beast_ Dare to be my Valentines now…?
@neldez
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▶️ Follow us @Bikeraholic ◀️
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Tag your pics and videos with
▶️ @bikeraholic #bikeraholic ◀️ for a chance to be featured. ✌️
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Comment your thoughts below ⬇️⬇️⬇️
Tag a friend who needs to see this!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#aprilia #apriliaracing #instalike #instaawesome #florida #floridaliving #southflorida #sportsbike #sportsbikeaddicts #girlsthatride #bikelife #bikerchick #bikerbabe #bikeporn #motorcycle #motorcyclesofinstagram #girlsthatlift #girlswholift #valentines #valentineday #motul #knifeporn #meangirls #killthislove #killeverygram #fuckvalentinesday #picoftheday #capturethemoment
https://www.instagram.com/p/CLScZa3g9_k/?igshid=1q0zhsuigo6u
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I just had to post this for you guys! Keep doing burpees until you’re like these cute fellas!
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Suzanne Svanevik
Who else agrees that women into fitness are one of the most attractive qualities?
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Refreshing !!! Now to make my protein shake. #fit #fitness #workout #routine #exercise #gym #cardio #fatburn #fat #abs #obliques #legs #butt #thighs #hips #glutes #girlsthatlift #motivation
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Arm day Plus abs & cardio
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#stronger #motivation #inspiration #fitness #girlsthatlift #fitfam #instafit #fitchick #dedication #arms #cardio #abs #weightedabs #livelovelift #lifting (at Key West Tanning and Fitness)
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Appreciation post for this girl right here Not only is she an awesome friend but she’s an awesome lifting partner too
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#girlsthatlift #flexin #fitfam #instafit #fit #backandbiceps #inspire #motivate #workout #fitchick
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For everyone who can’t make it to a gym or wants to know workouts you can do at home!!
Medicine ball squats 20 reps
Lunges 12-15 reps
Glute kickbacks 15 reps each leg
Fire hydrants 15 reps each leg
Do 4 rounds or if you want a challenge do as many rounds until failure! Its an awesome leg & booty burn!! Start today
p.s. stay tuned I will post my other cardio & legs outdoor workout I also did today!
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#outdoorworkout #bootyworkout #glutes #squats #lunges #innerthighworkout #inspire #fit #fitness #medicineball #athomeworkouts #instafit #fitfam #progress #starttoday #legburn #bootyburn #girlsthatlift #grind #motivate #fitchick
Shoulder workout today! Finally tried one of the smaller gyms at my college. Since I’m senior and haven’t checked out I thought why not? It’s a little small but wasn’t to packed!
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#bouldershoulders #postivevibes #progress #determination #workout #inspire #strong #fitnessaddict #gymlife #girlsthatlift #muscle #fitchick #instafit (at Health Beat Gym)
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Not the best form but I finally hit 200lbs & not even just for 1. For 2! Seriously so happy with myself and I haven’t done deadlifts in weeks!
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#progress #determination #legs #deadlift #hammies #gymlife #fitness #girlsthatlift #fitchick #inspire #instafit #muscle #postivevibes #motivation (at Key West Tanning and Fitness)
Just added some cardio to my chest workout today! I like to add different things to my workouts for cardio because that way I get a variety and I don’t get tired of doing the same thing over and over again!
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#changes #girlsthatlift #muscle #legs #fitness #instafit #fitnessaddict #cardio #progress #determination #inspire #fitchick #squats (at Keywest Fitness)
Love the grind. Love the process. Love your body.
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#grind #lifting #girlsthatlift #instafit #fitness #fitfam #fitchick #motivation #progress #dedication #cardio #back #muscle #growing #lats #workout #life #goodvibes (at Key West Tanning and Fitness)
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Not going to lie this week has been pretty stressful & I’ve been non stop busy but I finally got a really good workout session in tonight and it felt awesome. 45 minutes of cardio & arms ☺
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#lifting #fitnessaddict #instafit #fitness #arms #body #inspire #bodybuilding #girlsthatlift #fitchick #fitfam #motivation #progress #dedication #strong (at Key West Tanning and Fitness)
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Getting ready for California
50 minutes of cardio today & arms.
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#fitnessaddict #instafit #fitness #fitfam #lifting #bodybuilding #girlsthatlift #arms #body #inspire #dedication #postivevibes
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Hamstrings & glutes
Deadlift - 5x5 at 70% of my 1RM (140lbs)
Sumo deficit deadlift - 5x3 (135lbs)
4x8-10 Barbell back squat (95lbs)
Not shown in the video:
Bulgarian split squat 3x12
Single leg curl 3x15
Still working on my form for sumo but progress is progress!
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#fitchick #fitfam #motivation #lifting #girlsthatlift #inspire #dedication #instafit #fitness #workout #life #hammys #glutes #legs #deadlift
#powerlifting
Did some arms tonight with @hannah_fitnessx
Biceps & triceps
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#fitchick #fitfam #mellogang #marshmello #finDme #instafit #fitness #arms #lifting #motivation #progress #dedication #girlsthatlift
Deads 7x2 at 165. Felt pretty good especially with my lock out & keeping my weight behind the bar.
Wide grip underhand cable row 4x15 & squeezing that last set. Grow baby lats grow!
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#fitchick #fitfam #powerlifting #bodybuilding #lats #legs #back #muscle #growing #fitness #instafit #inspire #dedication #strong #girlsthatlift #healthy
Back & biceps last night
Bent over DB row 4x12-15 ssw
Alternating DB curls 4x10-12
Reverse cable fly 4x12
Straight arm pull down 4x12
Then there’s an ab circuit at the end!
Weighted sit-ups 15 reps
Weighted Russian twists 10 on each side
Side oblique crunches 15 reps
Repeat 3 to 4 times & your abs will be on fiya!
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#fitchick #fitfam #backday #girlsthatlift #instafit #fitness #lifting #inspire #dedication #strong #bodybuilding #lats #motivation #workout #exercise
It takes time, patience, dedication, bad days and good days. It takes self confidence. It takes courage. To push your self past your limits. Here I am. Look how far I’ve come. I’ve only started and there’s no looking back.
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#instafit #inspire #dedication #postivevibes #powerlifting #bodybuilding #body #legs #balance #quads #girlsthatlift #fitchick #fitfam #motivation #lifting #workout
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Sorry for the crappy quality but if you want to your quads & glutes to be on fire this is the workout for you!
Goblet Squat first, then curtsy lunge on each leg. Total of 10-12 reps for each exercise!
3 to 4 rounds and your legs will be burninnnnn
As you can tell this is my last round so I get a bit tired at the end.
Double tap if you love leg day!! ❤❤
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#fitfam #fitchick #motivation #quads #glutes #hammys #legs #deadlift #girlsthatlift #instafit #fitness #lifting #inspire #postivevibes #progress
