#athomeworkouts

Work time! Thanks for your share @millymovement ! “Kettlebell Work! Enjoying these kettlebells from @kettlebellkings .. I completed 5 rounds of the following:

12 suit case deadlifts
10 swings
8 reverse lunges
6 rows
4 cleans
2 push presses “

#kettlebellworkout #kettlebell #kettlebelltraining #kettlebells #homeworkout #athomeworkouts #lift #fitnessmotivation #fitfam #womenoffitness #strengthtraining #naturalbodybuilding #leanmuscle #functionaltraining #exercise #workoutroutine
https://www.instagram.com/p/CLVbrOyMCJL/?igshid=8mihszr8dkpv

For everyone who can’t make it to a gym or wants to know workouts you can do at home!!
Medicine ball squats 20 reps
Lunges 12-15 reps
Glute kickbacks 15 reps each leg
Fire hydrants 15 reps each leg
Do 4 rounds or if you want a challenge do as many rounds until failure! Its an awesome leg & booty burn!! Start today

p.s. stay tuned I will post my other cardio & legs outdoor workout I also did today!

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#outdoorworkout #bootyworkout #glutes #squats #lunges #innerthighworkout #inspire #fit #fitness #medicineball #athomeworkouts #instafit #fitfam #progress #starttoday #legburn #bootyburn #girlsthatlift #grind #motivate #fitchick

I heard it takes 21 days to form a habit so I’m wondering why I’m not accustomed to doing so many at home workouts yet.

While I am not thrilled about staying indoors most of the time, I am feeling less antsy about it. Some days I adjust and then there’s others where I lose it for a hour. Typically I go light an incense and cook something. Outside of watching a documentary, a few reality TV shows and something outlandish like Tiger King, I’m not much of a lounge on the couch person.

I thought I’d be reading more books by now, being extra productive in my writing but sometimes I just want to be friends with a scoop of ice cream, bag of chips and get sad about not doing runs over 13 miles because I live in the epicenter of this pandemic. And you know what: That makes me feel okay.

Going out later to hit my longest mileage to date since this quarantine: 15K. I have a Hot Chocolate 15K medal sitting in my house that I haven’t earned yet. I’m working past my anxiety, figuring out a safe route away from people to practice social distancing and try not to trip over the lack of runs in my Strava. When it’s all over, I can safely say that I did my part in staying home as much as possible – even when I’m grouchy about it.

#runningfatchef #fatrunner #athomeworkouts #quarantineworkout #hokaoneone #womenwhofly #stayathome #productivity (at Brooklyn, New York)
https://www.instagram.com/p/B-r1g_wnQAb/?igshid=17puesqhoiqr4

After so many race cancellations and postponements, I opted to take on a virtual race that matches my training for this weekend.

I’m freshly signed up for the March Madness @newyorktriathlon Tri. Still figuring out what I’ll wear, safe hours to take on the run outdoors and if I’ll do IG/ Facebook stories like I used to do with traditional races. All I do know is that I needed something to make me feel “normal” or close to it.

Nevertheless, check out today’s workout from @coachmorgonlatimore. I feel nice and tired after that workout.

I did 5 rounds and 25 minutes on the bike. Feeling pumped and excited once again. Anyone else signed up for virtual events?

#runningfatchef #fatrunner #diversitymatters #representationmatters #hokaoneone #timetofly #womenwhofly #covid19workout #covid_19 #athomeworkouts (at Bedford–Stuyvesant, Brooklyn)
https://www.instagram.com/p/B-OL5J8HP5J/?igshid=553t59zgdk72

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-God creates masterpieces and we are assigned to preserve them @iam_edwina_wehjla➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ For Promotion infos onto the page? — SEND A DM > @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Tᴀɢ ᴀ FʀɪᴇɴᴅTᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ⁠➖➖➖➖➖➖➖➖➖➖➖➖ ➖#homeworkout #fitnessmotivation #athomeworkouts #athome #body #workoutmotivation #abs #workoutprogram #blackgirlmagic #fitchicks #happy #loveyourself #healthylifestyle #abworkout #bodygoals #blackexcellence #bodygoalschallenge ⠀⠀

what makes black women so beautiful..? Who can tell us..? @jujuzaina she is so beautiful ❤️➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ For Promotion infos onto the page? — SEND A DM > @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Tᴀɢ ᴀ FʀɪᴇɴᴅTᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ⁠➖➖➖➖➖➖➖➖➖➖➖➖ ➖#homeworkout #fitnessmotivation #athomeworkouts #athome #body #workoutmotivation #abs #workoutprogram #blackgirlmagic #fitchicks #happy #loveyourself #healthylifestyle #abworkout #bodygoals #blackexcellence #bodygoalschallenge ⠀⠀

Those curves… @tha_antidote_ ❤️ @pinkydinks101 @morelove55 ➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ For Promotion infos onto the page? — SEND A DM > @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Tᴀɢ ᴀ FʀɪᴇɴᴅTᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ⁠➖➖➖➖➖➖➖➖➖➖➖➖ ➖#homeworkout #fitnessmotivation #athomeworkouts #athome #body #workoutmotivation #abs #workoutprogram #blackgirlmagic #fitchicks #happy #loveyourself #healthylifestyle #abworkout #bodygoals #blackexcellence #bodygoalschallenge ⠀⠀