#meditating
I’m really good at meditating, but sometimes I forget to start thinking again afterward.
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I’m really good at meditating, but sometimes I forget to start thinking again afterward.
Shirt of the day at WrongTees. http://bit.ly/no-thoughts
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Does meditating help MaDD?
Day 4 of #septemberyogachallege #downwarddog. Some days are harder then others. Life likes to throw you challenges. On days like that I like to spend time in nature. #connecting #moving and #meditating. #hypg #sufeyyoga @sufeyyoga @hellyeahpg
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Herkimer Diamond Ganesh Carving, made for InnerVision Crystals
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Five or so days before my yoga teacher training started, I was attending a ton of yoga classes, including kundalini yoga. I was still partially freaking out all the time about OMG WHAT AM I GOING TO DO AFTER TRAINING so when my kundalini teacher said, “We’re doing a kriya set for prosperity today!” I was all, “Yessss.”
She advised we do this for 40 days and then it would help bring us prosperity. I believe we’re all energy so anything to change my energy in the direction of prosperity sounded all good to me. I decided to try it. I was supposed to be done the day before Valentine’s Day, but I missed a few nights here and there so I continued doing it through last Friday.
Now it’s over and I feel good about having done it for 40 or so days. Hopefully the ‘prosperity’ part will kick in soon. The actual meditation is past the jump!
Sit comfortably, placing your left hand over your left hand on your heart and close your eyes. For at least 3 minutes (11 minutes maximum), repeat to yourself: “I am bountiful, I am blissful, I am beautiful. Excel, excel, fearless!”
After that, flip both of your palms so the pinkie sides of your hands are touching and on your next exhale, flip the palms so the index sides of your fingers touch, and your left thumb is crossing over your right thumb under your palms.
The word you chant, out loud this time, is “har,” which when pronounced correctly sounds like “hud.” So, for 3-11 minutes, chant “har” on your exhale while flipping your palms to face up and down.
They say that doing this for more than 11 minutes is considered greedy, but 3 minutes is the absolute minimum.
Happy chanting!
Three Teachings refers to Confucianism,Taoism, and Buddhism when considered as a harmonious aggregate.
Confucianism
Confucianism is a complex school of thought, sometimes also referred to as a religion, revolving around the principles of the Chinese philosopher Kong Zi (westernized: Confucius). It was developed in the Spring and Autumn Period during the Zhou Dynasty. Main concepts of this philosophy include Ru (humaneness), righteousness, propriety/etiquette, loyalty, and filial piety, along with a strict adherence to social roles. This is illustrated through the five main relationships Confucius interpreted to be the core of society: ruler-subject, father-son, husband-wife, elder brother-younger brother, and friend-friend. In these bonds, the latter must pay respect to and serve the former, while the former is bound to care for the latter.
The following quotation is from the Analects, a compilation of Confucius’ sayings and teachings, written after his death by his disciples. “The superior man has a dignified ease without pride. The mean man has pride without a dignified ease.” ― Confucius, The Analects of Confucius
This quotation exemplifies Confucius’ idea of the junzi (Chinese: 君子) or gentleman. Originally this expression referred to “the son of a ruler”, but Confucius redefined this concept to mean behavior (in terms of ethics and values such as loyalty and righteousness) instead of mere social status.[3]
Taoism
Taoism, or Daoism, is a philosophy centered on the belief that life is normally happy, but should be lived with balance and virtue. Its origin can be traced back to the late 4th century B.C and the main thinkers representative of this teaching are LaoziandZhuangzi. Key components of Daoism are Dao (the Way) and immortality, along with a stress on balance found throughout nature. There is less emphasis on extremes and instead focuses on the interdependence between things. For example, the yin/yang symbol does not exemplify good or evil. It shows that there are two sides to everything -“Within the Yang there exists the Yin and vice versa.”
The basis of Taoist philosophy is the idea of “wu wei”, often translated as “not doing”. But, in practice, it refers to an in-between state of “not doing” and “being, but not acting”. This concept also overlaps with an idea in Confucianism as Confucius similarly believed that a perfect sage could rule without taking action. Two other assumptions in the Taoist system are 1) any extreme action can initiate a counteraction of equal extremity and 2) excessive government can become tyrannical and unjust, even government created with good intentions.
The following is a quote from the Dao De Jing, one of the main texts in Daoist teachings. “The truth is not always beautiful, nor beautiful words the truth.” ― Lao Tzu, Tao Te Ching (Dao De Jing)
Buddhism
Buddhism is a religion that is based on the teachings of Siddhartha Gautama. The main principles of this belief system are karma, reincarnation, and impermanence. Buddhists believe that life is full of suffering, but that suffering can be overcome by attaining enlightenment. Nirvana (a state of perfect happiness) can be obtained by breaking away from (material) attachments and purifying the mind. However, different doctrines vary on the practices and paths followed in order to do so. Meditation serves as a significant part in practicing Buddhism. This calming and working of the mind helps Buddhists strive to become more peaceful and positive, while developing wisdom through solving everyday problems. The negative mental states that are sought to be overcome are called “delusions”, while the positive mental states are called “virtuous minds”.Another concept prominent in the Buddhist belief system is the Eight-Fold Path. The Eight-Fold Path is the fourth of the Four Noble Truths, which is said to be the first of all Buddha’s teachings.It stresses areas in life that can be explored and practice, such as right speech and right intention.
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“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.”
― Thich Nhat Hanh
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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FULL LENGTH VIDEOS of Relaxing Nature Sounds and Scenery. #linkbio #OnwheelsIgo
The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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#OnwheelsIgo #disABLEdude #snow #winter #relaxingnaturesounds #meditating #meditation #rainsound #rainingsound #nature #naturesounds #rainsounds #thundersounds #thunderstorm #naturesoundsforsleeping #naturesoundsforrelaxing #naturesoundsformeditation #whitenoise #ambientsounds #naturesbeauty #naturephotography #videography #naturelovers #natureshot
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FULL LENGTH VIDEOS of Relaxing Nature Sounds and Scenery. #linkbio #OnwheelsIgo
The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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#OnwheelsIgo #disABLEdude #snow #winter #relaxingnaturesounds #meditating #meditation #rainsound #rainingsound #nature #naturesounds #rainsounds #thundersounds #thunderstorm #naturesoundsforsleeping #naturesoundsforrelaxing #naturesoundsformeditation #whitenoise #ambientsounds #naturesbeauty #naturephotography #videography #naturelovers #natureshot
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FULL LENGTH VIDEOS of Relaxing Nature Sounds and Scenery. #linkbio #OnwheelsIgo
The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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“Instead of worrying about what you cannot control, shift your energy to what you can create.”
― Roy T. Bennett, The Light in the Heart
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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The path will not always be clear or easy but it will lead you, despite its difficulties, to marvelous adventures.
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