#natural cures
I have gone from severe chronic pain and fatigue, to zero chronic fatigue and mild pain. Professionals didn’t listen to me so I had to do my own research. Here are a few things that have given me my life back.
(DISCLAIMER: I am not a doctor or giving medical advice, I am merely sharing my personal experience and some things that have worked for me, please do your own research and continue to see your doctor)
Sending love :)
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1) Very high in omega 3 and 6
2) Helps skin conditions
3) Yummy nutty flavor
4) Vitamin E, antioxidants!!
Hemp oil is best used at room/fridge temperature, drizzle over salads or rub into skin, but do not heat /fry!
It does smell nutty so for whole body oil I’d recommend almond or coconut :)
I use hemp oil under my eyes at night, they look full of life in the morning!
Have you heard about amaranth seeds /oil? It had wonderful properties when used topically (oil on the skin) and also when ingested (in your tummy). Here are some of them!
1) Cancer prevention
2)Anti inflammatory
3) Wrinkle reduction/prevention
4) Lowers Bad cholesterol
5) Wonderful massage oil
6) Source of GOOD fats (like coconut oil)
7) Full of vitamins (C, E, B6)
8) Antioxidant
9) Helps stop free radicals (which cause ageing)
10) Improves mental performance and reduces physical stress
Give it a go! I’m especially excited about Amaranth (Seed) Oil :)
PREVENT premature ageing with food!
I cannot STRESS the importance of Vitamin C. It produces collagenthatkeeps skin young and glowing.
Here are some great sources of Vitamin C:
Sweet Potato
Broccoli
Mango
Oranges
Papaya
Spinach
Kiwi
Lemon
Blueberries
Strawberries
Pineapple
Grapefruit
Raspberries
