#real food
Growing Burr Gherkins
You can grow your own gherkin pickles and more with this pest-proof mini cuke/squash from Africa. Try growing burr gherkins to make delicious pickles and a spicy Brazillian stir-fry.
By William Woys Weaver
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Many, but not enough, food heritage sites are included in the US National Registry of Historic sites. One we came across recently entirely by chance, enticed along the way by farm stands overflowing with blueberries, is Whitesbog Village in New Jersey’s Pine Barrens. The coastal plain Pine Barrens of South Jersey comprise over one million sandy acres, peppered with bog lands.
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All You Need to Know to Eat Good, Grass-Fed Meat
Learn how to choose and use inexpensive cuts of grass-fed beef, free-range chicken and pastured pork for better nutrition and out-of-this-world flavor.
By Deborah Krasner
Photo by MARCUS NILSSON
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Growing Grains
Growing, harvesting, milling and using amaranth, corn, wheat, oats, rye and triticale.
By John Vivian
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It’s the time of year when we get focused in on tomatoes. Drying, boiling, freezing, slicing, and seed saving.
We finally got a chance to taste test the new potato onions in a delicious stir fry.
I learned recently that late spring is the best time to eradicate ragweed instead of mid summer.
Wineberries are extremely yummy but they produce so little fruit we decided to delete our patch.
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All You Need to Know to Eat Good, Grass-Fed Meat
Learn how to choose and use inexpensive cuts of grass-fed beef, free-range chicken and pastured pork for better nutrition and out-of-this-world flavor.
By Deborah Krasner
Photo by MARCUS NILSSON
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Spice Up Your Stir-Fry With Homemade Soy Sauce
Homemade soy sauce is easy to make and you can reap other edible delicacies, such as tofu or sprouts, during the process.
By R. Lewis Canupp-Penrod
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Make Your own Fermented Dairy Products
Tap the benefits of delicious fermented dairy products.
By Lynn Keiley
Photo courtesy Scott Hollis
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Mint Brownies Recipe
For a low-fat dessert treat, try our mint brownies recipe.
By Anne Vassal
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So, universe provides hilarious coincidences once again. I set up my camp at envision festival right up tight next to a bunch of fellow 801010ers!!! Fully provided with all the fruity hookups you could possibly dream of for a week long festival. Piles and piles of coconuts, mangos, papayas… This breakfast was after a much needed sleep in from a long night of dancing. Papaya with mango, mixed leafy greens and herbs with ginger and cinnamon. Mm PURA VIDA! ✨☀️
@smoothblender instagram for more inspiration
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QUINOA TACO MEAT
instagram:@sapphiresarahh
recipe: https://www.sapphiresarah.com/all-recipes/2018/1/5/quinoa-taco-meat
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Today was FARM DAY at Clearview Farms in Quaryville, PA. I drove out with my parents to visit the farm that we buy our food from! It was really awesome meeting the farmer, his family + the other families that live on the premises. My family stopped purchasing meats + dairy specifically and has been purchasing from this farm for over a year now. This farmer is associated with Weston A. Price, too!
The food is SO fresh and SO real, you can literally taste the difference between this food + store bought meat / dairy products. I’m so grateful to have a mom who cares this much about what we put into our bodies. I’m learning so much and today was an awesome day.
They served everyone so many different types of food, from what i remember there were chicken wings - regular + buffalo style, salad, meat balls, peas, mashed potatoes, string bean casserole, homemade vanilla AND chocolate ice cream, hand picked blackberries and even homemade PRETZELS — holy cow those were amazing…so buttery and delicious.
PS: I’m probably going to stay away from all beef for at least the whole summer bc a) i’m trying to lay low on meats anyway (maybe 2x a week only) and b) this cow (and all other cows) were so cute and so friendly (they let everyone pet them basically) that i don’t think i could mentally be OK with eating a steak or a burger. veggie, fish, chicken + turkey life for me. hell yeah!
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Key West
Key West
Autumn Equinox
my king man brought home some marinated bbq jack fruit. the inside packaging looked like space food or military food or something, which kind of inspired me to give it a bit more texture by frying it.
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Veg-fruit smoothie!
1 cup almond milk (or 1/2c almond milk, ½ water)
1 cup frozen mixed fruit
1 carrot
2 cups spinach
1 banana
Handful of ice for texture
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I have gone from severe chronic pain and fatigue, to zero chronic fatigue and mild pain. Professionals didn’t listen to me so I had to do my own research. Here are a few things that have given me my life back.
(DISCLAIMER: I am not a doctor or giving medical advice, I am merely sharing my personal experience and some things that have worked for me, please do your own research and continue to see your doctor)
Sending love :)
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