#nosquatsforawhile

After working almost a 60 hour work week last week. I finally got back in the gym. Im still exhausted but I needed some therapy Didn’t get as much as I wanted because my knees have been flairing up. Hopefully when I see my new knee doc he can help me out. It’s been 9 years with this pain. I’m ready to solve it. Still going to work out! Just have to take it easy At least my plank reached a minute and a half! #fitfam #fitchef #fitness #healthyliving #eatcleantrainmean #workinglife #kneeinjury #nosquatsforawhile #doctorsorders #cardio #plank #fitchick #c4 #underarmour #proteincookie