#eatcleantrainmean

After working almost a 60 hour work week last week. I finally got back in the gym. Im still exhausted but I needed some therapy Didn’t get as much as I wanted because my knees have been flairing up. Hopefully when I see my new knee doc he can help me out. It’s been 9 years with this pain. I’m ready to solve it. Still going to work out! Just have to take it easy At least my plank reached a minute and a half! #fitfam #fitchef #fitness #healthyliving #eatcleantrainmean #workinglife #kneeinjury #nosquatsforawhile #doctorsorders #cardio #plank #fitchick #c4 #underarmour #proteincookie

When you restock and take advantage of a protein sale! Trying something new. Haven’t quite found a protein I love yet so we shall see! Did grab some protein cookies to toss in my gym bag! Oh and of course more C4 in my new favorite flavor #fitfam #fitchef #fitness #fitchick #restock #protein #preworkout #cellucor #curvyfit #eatcleantrainmean #healthyliving #proteincookie #proteinpowder #restday

Gotta get those leg lifts into reverse crunches! Always making sure you’re tightening your abs and lifting as high as you can! Sometimes you have to be resourceful with what’s around you when there’s no benches available #fitfam #fitnessjourney #fitchef #fitness #fitchick #lifechange #nodaysoff #noexcuses #gymhack #workout #abworkout #leglift #reversecrunch #gymgirl #girlswholift #girlswithmuscle #motivation #pushyourlimits #curvyfit #healthyliving #eatcleantrainmean

When your hard work starts to really payoff. Definitely sweat today!! Wore my sweet sweat waist trimmer with the gel and definitely felt the heat. I even felt motivated to move more Great workout put in the books! #fitfam #workout #cellucor #fitness #armday #fitchick #fitnessjourney #lifechange #healthyliving #eatcleantrainmean #sweetsweatusa #girlswholift #girlswithmuscle #liquidawesome #sweat #abday #pushyourlimits

My first attempt at high protein waffles was a success! I tried Kodiak Cakes power cakes mix. I just bought an old school waffle maker… (the same kind my Dad used to make me waffles as a kid)! I followed the higher protein recipe on the back of the box, tweaking a little, using Silk Almond Nog as the milk. I also used egg whites instead of eggs and added a half a scoop of protein powder. Mixing the ingredients to make a nice batter, not too think and not too thin. My waffle craving is now satisfied and I don’t feel as if I cheated! I’m going to try a gluten free version of this tasty breakfast next… Stay tuned! I hope you all have a great Sunday!

#protein #proteinwaffles #fitfam #fitmoms #fitmom #igfitfam #fitmomsofig #sweettreats #cravings #eatclean #eatcleantrainmean #eatcleangetlean #breakfastofchampions #photooftheday #advocare #kodiakcakes