#fitchef

After working almost a 60 hour work week last week. I finally got back in the gym. Im still exhausted but I needed some therapy Didn’t get as much as I wanted because my knees have been flairing up. Hopefully when I see my new knee doc he can help me out. It’s been 9 years with this pain. I’m ready to solve it. Still going to work out! Just have to take it easy At least my plank reached a minute and a half! #fitfam #fitchef #fitness #healthyliving #eatcleantrainmean #workinglife #kneeinjury #nosquatsforawhile #doctorsorders #cardio #plank #fitchick #c4 #underarmour #proteincookie

When you restock and take advantage of a protein sale! Trying something new. Haven’t quite found a protein I love yet so we shall see! Did grab some protein cookies to toss in my gym bag! Oh and of course more C4 in my new favorite flavor #fitfam #fitchef #fitness #fitchick #restock #protein #preworkout #cellucor #curvyfit #eatcleantrainmean #healthyliving #proteincookie #proteinpowder #restday

Gotta get those leg lifts into reverse crunches! Always making sure you’re tightening your abs and lifting as high as you can! Sometimes you have to be resourceful with what’s around you when there’s no benches available #fitfam #fitnessjourney #fitchef #fitness #fitchick #lifechange #nodaysoff #noexcuses #gymhack #workout #abworkout #leglift #reversecrunch #gymgirl #girlswholift #girlswithmuscle #motivation #pushyourlimits #curvyfit #healthyliving #eatcleantrainmean

Another morning workout done! So happy that I can officially and consistently hold plank for over a minute!! It’s a small accomplishment but I’m happy with it now off to work for my 12 HR day! #fitchick #girlswholift #nevergiveup #fitfam #fitchef #fitness #preworkout #c4 #quickworkout #maketime #noexcuses #nodaysoff #lifechange #fitnessjourney

This is my transformation Tuesday. Am I done? Hell no. I’m always going to work on bettering myself. But the picture on the right is from summer 2015. The left from today. I’ve worked so hard to get where I am, and I’m so happy I never gave up. When you push yourself and smash your goals, there is no better feeling. I can’t wait to use this newer picture as a before this coming summer. Here’s to never giving up! #fitfam #fitchef #abday #sweat #liquidawesome #girlswithmuscle #pushyourlimits #transformationtuesday #fitchick #motivation #nevergiveup #girlswholift #fitchick

My early morning wake up drink of choice. Pre workout! C4 of course! #fitfam #c4 #preworkout #makegoals #fitchef #fitness #underarmour #hopeforacure #cancerresearch #fitchick #armday