#running
A little slower cause I’m a little older, but I still got it :) #24 #fivemilefriday #fitnessgoals
Post link
5.29miles to be exact :) haven’t done that in two years. Some parts were power walking at 4mph, other parts were running at 6.6mph. 65 min in total so about a 12.29min/mile (4.88mph) average. Wasn’t planning on going the distance today, but two hotties hopped on either side of my treadmill towards the end and I couldn’t stop myself (literally).
Doesn’t matter where the motivation came from, I’m proud of myself - and still on that runners high 8 hours later :)
Woke up to the sounds of people cheering for marathon runners running down my street and decided this was the day I was going to get back into the gym.
Got to the gym around 3:30 and all the treadmills were free - no competition, no stress :) Ended up doing 4.40 miles in 60min by alternating btw 3.5(rest level), 3.7(winding down level), 4.0(power walking level) and 5.5(running level). My first goal is to get to 5miles in 60min (something I used to do like 5x a week)
Drove home blasting my music with the windows down and now on to some Sarah Beth Yoga :)
#Repost Fromm sweet @nickclackettanimation with @get_repost
・・・
‘Santas Workout’ Pt. 2 A festive collaboration with the tremendously talented @samshawdraws
17 days to go!
.
.
.
#SantasWorkout #Traindeer #Christmas #Animation #GIF #Loop #december #friday #videogame @toonboomanimation #ToonBooming #HolidayGIF #Running #Treadmill #2DAnimation #SamShaw
https://www.instagram.com/p/BrFFqRPlVso/?utm_source=ig_tumblr_share&igshid=1hoiah5zca367
Something is coming! Part of a bigger illustration I did this week. I love drawing animals! Njoy your weekend and read book #wholetthedogsout #illustration #animalsofinstagram #animalart #dogs #turtle #cats #running #wienerdog #ontherun #artistoninstagram #zapf
Post link
Not really food related, but I did the dirty girl mud run this weekend and it was amazing. Since this is a healthy blog, this is a fun and healthy way to get some exercise and get dirty with some friends. Everyone should roll around in some dirt once in a while
Ps. Our team was the Pawnee goddesses. From parks and rec. It was great.
Post link
Moth Queen
First submission of the year!Moth and parasite reunited.
Hope 2020 will be a good year,
Im feeling optomistic and want to try a lot.
cheers!
Post link
Hit level 70 after a slightly longer session today. This is on top of me trying to run in the actual real world. I definitely found it physically easier to run to run after I trained with ring fit, but I still get short of breath pretty quick and have to stop. I think its probably my posture.
If anyone has any tips for increasing lung capacity in runs, I am all ears. Otherwise I am going to start the Couch to 5k Program next week and start alternating runs and RFA.
#illustration #illustrationartists #illustratorsoninstagram #illustator #instaart #instartist #girl #childrensart #forkids #butterfly #instkids #instacute #instagood #running #catching #happy #summer #shorts #gingerhair #spring
Post link
#illustration #illustrationartists #illustratorsoninstagram #illustator #instaart #instartist #boy #childrensart #forkids #butterfly #instkids #instacute #instagood #running #catching #happy #summer #shorts #blond
Post link
