#fat loss
Cardio, back and abs with my roommate today! Went to weigh in at the nutrition store afterwards.
Weight: 134.4
BF: 20.8%
I am so excited! Numbers moving in the right direction and I’m feeling great. This is definitely the fittest I have ever been in my life
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Went to the gym straight from work tonight – 35 minutes of cardio, shoulders and a few ab exercises. Determined to have visible abs this summer for the first time ever in my life. DETERMINED.
NOW I’M GONNA EAT SOME PROTEIN PANCAKES BECAUSE CARBS.
But also follow me on IG because I love fitness friends
: thackeryybinxx
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We’ve got a brand-new FREE CRASH COURSEin fitness out right now that you can sign-up for via e-mail. If you’re already a part of our e-mail list, it should already be in your inbox.
It’s a really quick assessment of where you are right now in your mindset and programming. If you’re struggling with your exercise program or your diet, you NEED to check out this course. Just click the link above, put in your e-mail address and let’s start your fitness journey– or take you to the next level.
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The Truth Behind Female Fat Loss
A lot of the time Women are looked upon as being smaller versions of men!! But this couldn’t be further from the truth. The female body experiences massive changes every month and this video explains how to best plan your fat loss journey.
About Is vedio m apko batunga ki kya difference h fat loss and Weight loss m apke liye kya healthy h toh follw the rules
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