#veganyogachi
My Vegan Christmas Treat!
Added almond extract to the icing - so delicious! I will freeze the rest for New Years’ Day :)
From:http://minimalistbaker.com/the-worlds-easiest-cinnamon-rolls/
Nutrition Information (doesn’t include icing)
Serving size: 1 roll Calories: 243 Fat: 9 g Saturated fat: 3 g Carbohydrates: 34 gSugar: 5 g Sodium: 174 mg Fiber: 1.4 g Protein: 4.2 g
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5.29miles to be exact :) haven’t done that in two years. Some parts were power walking at 4mph, other parts were running at 6.6mph. 65 min in total so about a 12.29min/mile (4.88mph) average. Wasn’t planning on going the distance today, but two hotties hopped on either side of my treadmill towards the end and I couldn’t stop myself (literally).
Doesn’t matter where the motivation came from, I’m proud of myself - and still on that runners high 8 hours later :)
My Healthy Root Soup!
Ingredients:
- 12oz frozen steam bag of broccoli, steamed in micro half way
- ¼ onion, diced
- 1.5 russet potatoes, half inch cubes
- 6 carrots, diced
- 4 celery sticks, diced
- 1 can(15.5oz) red kidney beans
- ¼ tsp cayenne pepper
- oregano to taste
- pepper to taste
Directions:
- cut up veggies and put in pot with beans
- cover veggies and beans with water
- simmer for 20-30min
Probably could have added the beans in half way because they exploded from the heat. And it was a hugeee portion for one person so I’m currently chilling the soups to store in the fridge. Either way, it was delicious and I didn’t even use any pre-made veggie broth!
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Sandwich with roasted tomato and basil hummus, veggie pepper jack “cheese”, cucumber, and avocado.
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I’m back because I strayed from being vegan for a while but since April 1st I’ve been 99% vegan (a cute boy made me a free Nutella milkshake and I had a drunken Mac&cheese binge).
My goals for bringing back this blog are to:
1. Be 100% vegan
2. Be 100% healthy
3. Practice yoga 4-5 times a week
4. Lose 13lbs (within the next year)
5. Share vegan recipes
6. Be inspired by you :)
